Relaxed and Alert Tonglen for Self
Tim Burnett - 37 minute audio

A tonglen (“giving and receiving compassion”) meditation with an emphasis on being relaxed and alert in our practice.  You can learn more about tonglen meditation at Tim’s introductory recording. Delivered at the Winter 2023 MSC II: Roots of...

Developing Bodhicitta
Tim Burnett - 34 minute audio

A meditation oriented around developing the quality of heart-mind the Buddhists call “bodhicitta” – the altruistic mind of awakening.  This practice is based on an article by Ven. Thubten Chodron. Delivered at the Winter 2023 MSC II: Roots of...

Tonglen Compassion Meditation
Tim Burnett - 29 minute audio

Tonglen is a practice developed in Tibetan Buddhism for cultivating compassion. As the 7-minute supplemental audio explains it is also the basis for the Receiving and Giving Compassion practice offering our Mindful Self-Compassion classes. In some ways Tonglen is more...

The Inner Critic
An article by Tim Burnett
December 2022

One of the things I so appreciate about training in mindfulness and self-compassion is how it helps bring things to light for me. Mindfulness has the potential to help me notice and understand what my mind is up to. Self-compassion can help me meet my suffering with...

Comfort and Insight
An article by Tim Burnett
June 2022

So much has been written around how mindfulness practice helps us cope: how we learn to use our attention more wisely, accept things more fully, and become more resilient under stress. This is all true and a wonderful thing.  When I practice and lead others in...

Self-Compassion Break
Tim Burnett - 12 minute video

The Self-Compassion Break is a core part of our Mindful Self-Compassion program. It helps you to understand the benefits of Mindful Self-Compassion as you apply the three aspects of MSC to a problem you're facing. In the Self-Compassion Break you explore (1) mindful...

Giving & Receiving Compassion Meditation
Tim Burnett - 17 minute audio

This core meditation for our Mindful Self-Compassion program connects compassion practice with a feeling of equanimity. Loosely based on the Tibetan Buddhist Tonglen meditation, Giving and Receiving Compassion involves inviting the feeling of receiving all that you...

Compassion for Couples
Richard Johnson - 19 minute audio

Richard Johnson is a Senior Teacher at Mindfulness Northwest who has taught classes and workshops on mindful relationships for many years with his wife and fellow MNW teacher Teresa Johnson. Practice this Compassion for Couples meditation with a partner or on your...

Compassionate Body Scan
Catherine Duffy - 38 minute audio

The Body Scan is a mindful tour through your body. This practice deepens awareness of the body, strengthens attention, and supports a more grounded, present-centered feeling for life. The Body Scan can also reveal stresses and emotional issues that you haven't become...

Giving & Receiving Compassion
Catherine Duffy - 20 minute audio

This core meditation for our Mindful Self-Compassion program connects compassion practice with a feeling of equanimity. Loosely based on the Tibetan Buddhist Tonglen meditation, Giving and Receiving Compassion involves inviting the feeling of receiving all that you...