Photo by Sonia Lynne Sia How comfortable are you with changes to a usual routine? For instance, our childhood caregivers likely taught us to wash our hands before eating or to remove our shoes before entering a house. Maybe at school our teachers encouraged us...
Explore these videos on mindfulness practice at your own pace. Thanks to King County’s employee wellness program, Balanced You, for supporting the creation of these videos. Anchoring Meditation – 8 minutes Self-Compassion break – 6-minute...
