Gratitude Practice (5 minute video) ~ Tim Burnett

The practice of gratitude has been strongly linked to happiness in emotion research. In gratitude practice we focus on what we're grateful for in our lives which can gradually shift our baseline orientation in life towards a spirit of gratefulness. For more on being...

Mindfulness of Gratitude (9 minute audio) ~ Richard Johnson

The practice of gratitude has been strongly linked to happiness in emotion research. In gratitude practice we focus on what we're grateful for in our lives which can gradually shift our baseline orientation in life towards a spirit of gratefulness. For more on being...

Video Course (7 practices)

Explore these videos on mindfulness practice at your own pace. Thanks to King County’s employee wellness program, Balanced You, for supporting the creation of these videos. Anchoring Meditation – 8 minutes   Self-Compassion break – 6-minute...