Receiving Kindness from Others ~ by TIM BURNETT

Take a moment and consider this: you wouldn’t be here doing what you’re doing if it were not for the kindness of others. Pause if you would, and consider: the inspiring teacher who lit you up; the unfailing support from that devoted relative;  the generous...

Gratitude Practice
Tim Burnett - 5 minute video

The practice of gratitude has been strongly linked to happiness in emotion research. In gratitude practice we focus on what we're grateful for in our lives which can gradually shift our baseline orientation in life towards a spirit of gratefulness. For more on being...

Mindfulness of Gratitude
Richard Johnson - 9 minute audio

The practice of gratitude has been strongly linked to happiness in emotion research. In gratitude practice we focus on what we're grateful for in our lives which can gradually shift our baseline orientation in life towards a spirit of gratefulness. For more on being...