Gentle Yoga (MBSR) by RJ Rongcal https://mindfulnessnorthwest.com/wp-content/uploads/2026/01/Gentle-Yoga-MBSR_RJ-1_22_23-2.11-PM.mp3 Mindfulness Northwest Resources These practice recordings, videos, and descriptions are provided to the community for your personal use...
Think of Mindful Movement as a "body scan in motion" where we practice deeply feeling the sensations in the body as we move it and as we hold different postures. We offer a few suggestions for getting started as well as diagrams of our standard full mindful movement...
I remember the first time I took a Mindful Self-Compassion (MSC) course. I had just finished Mindfulness-Based Stress Reduction (MBSR) and wanted to keep learning all I could about the subject. MSC was described to me as taking a bit of a turn from MBSR: I would...
As Beth described in her essay last month, still sitting meditation is a powerful practice that invites us to take a break from what we’re doing so that we can study our minds, bodies, and hearts. We stop moving our bodies, stop reacting and responding to...
Practice Video The ancient Chinese practice of Qigong is a deep root for mindful movement in our programs. Qigong is gentle, flowing, and can be done by most bodies. The sequence we do can be done equally well standing as in a chair. Give it a try and see how it works...
Instructional Video for Learning the Sequence The ancient Chinese practice of Qigong is a deep root for mindful movement in our programs. Qigong is gentle, flowing, and can be done by most bodies. The sequence we do can be done equally well standing as in a chair....
Mindful Movement with Gentle Yoga Yoga can develop strength, balance, flexibility and body awareness. Our mindful yoga emphasizes awareness and balance. Poses are done carefully and slowly and attention is held inside the body. Please consider the following as you...
Last month I wrote about the practice of walking meditation and how this daily activity, or something similar, can be woven into one’s regular mindfulness practice. In this month’s article, I’ll expand on my explanation of walking meditation by presenting some...
If you’ve completed a Mindfulness Northwest multi-week course or attended a meditation retreat, you have likely practiced walking meditation. It is a foundational meditation practice, but at first glance, might be viewed as simply a break from sitting....
Photo by Sonia Lynne Sia How comfortable are you with changes to a usual routine? For instance, our childhood caregivers likely taught us to wash our hands before eating or to remove our shoes before entering a house. Maybe at school our teachers encouraged us...
Think of Mindful Movement as a "body scan in motion" where we practice deeply feeling the sensations in the body as we move it and as we hold different postures. We offer a few suggestions for getting started as well as diagrams of our standard full mindful movement...
Think of Mindful Movement as a "body scan in motion" where we practice deeply feeling the sensations in the body as we move it and as we hold different postures. We offer a few suggestions for getting started as well as diagrams of our standard full mindful movement...
