Chair Yoga (37 minutes) ~ Karen Schwisow

Chair Yoga - 37 minutes by Karen Schwisow https://mindfulnessnorthwest.com/wp-content/uploads/2020/11/KarenSchwisow_37min_ChairYoga_2018-1.mp3 For an illustration of the movements described in this practice, download these diagrams.    ...

Mindful Movement with Gentle Yoga (38 minutes) ~ Karen Schwisow

Mindful Movement with Gentle Yoga - 38 minutes by Karen Schwisow https://mindfulnessnorthwest.com/wp-content/uploads/2020/11/38_min_yoga-2017-NewSeries.mp3 For an illustration of the movements described in this practice, download these...

On Mindful Movement (instructions)

instructions Mindful movement or gentle yoga can develop strength, balance, flexibility and body awareness. Our mindful movement emphasizes awareness and balance. Move through the poses carefully and slowly, holding attention inside the body.Please consider the...

Mindful Movement with Qigong (20 minutes)

The ancient Chinese practice of Qigong is a deep root for mindful movement in our programs. Guiding Teacher Tim Burnett learned the Five Treasures sequence, recommended by the National Qigong Association, from his teacher. He offers it at retreats most afternoons....

On Walking Meditation (instructions)

by Jack Kornfield, A Path With Heart Select a quiet place where you can walk comfortably back and forth, indoors or out, about ten to thirty paces in length. Begin by standing at one end of this “walking path,” with your feet firmly planted on the ground. Let your...