– Mindful Movement with Gentle Yoga instructions & diagrams –

Mindful Movement with Gentle Yoga Yoga can develop strength, balance, flexibility and body awareness. Our mindful yoga emphasizes awareness and balance. Poses are done carefully and slowly and attention is held inside the body. Please consider the following as you...

Walking Meditation Part 2 ~ Beth Glosten

Last month I wrote about the practice of walking meditation and how this daily activity, or something similar, can be woven into one’s regular mindfulness practice. In this month’s article, I’ll expand on my explanation of walking meditation by presenting some...

Walking Meditation Part 1 ~ Beth Glosten

  If you’ve completed a Mindfulness Northwest multi-week course or attended a meditation retreat, you have likely practiced walking meditation. It is a foundational meditation practice, but at first glance, might be viewed as simply a break from sitting....

Standing Yoga (46 minute audio) ~ Karen Schwisow

Think of Mindful Movement as a "body scan in motion" where we practice deeply feeling the sensations in the body as we move it and as we hold different postures. We offer a few suggestions for getting started as well as diagrams of our standard full mindful movement...

Standing Yoga (28 minute audio) ~ Richard Johnson

Think of Mindful Movement as a "body scan in motion" where we practice deeply feeling the sensations in the body as we move it and as we hold different postures. We offer a few suggestions for getting started as well as diagrams of our standard full mindful movement...

Lying Down Yoga (46 minute audio) ~ Karen Schwisow

This version of Mindful Movement is a gentle yoga sequence that can all be done while lying down. Connect with your bodily experience and enjoy gentle movement with this practice. Lying Down Yoga - 46 minutes by Karen Schwisow...

Chair Yoga (37 minute audio) ~ Karen Schwisow

While Mindfulness Northwest's recommended Mindful Movement with Gentle Yoga sequence includes getting up and down off the floor, this Chair Yoga version can be done sitting on the chair and standing with the support of the chair. A core value at Mindfulness Northwest...

Mindful Movement (28 minute audio) ~ Teresa Johnson

Think of Mindful Movement as a "body scan in motion" where we practice deeply feeling the sensations in the body as we move it and as we hold different postures. We offer a few suggestions for getting started as well as diagrams of our standard full mindful movement...

Mindful Movement with Gentle Yoga (38 minute audio) ~ Karen Schwisow

Think of Mindful Movement as a "body scan in motion" where we practice deeply feeling the sensations in the body as we move it and as we hold different postures. We offer a few suggestions for getting started as well as diagrams of our standard full mindful movement...

On Mindful Movement (instructions)

instructions Mindful movement or gentle yoga can develop strength, balance, flexibility and body awareness. Our mindful movement emphasizes awareness and balance. Move through the poses carefully and slowly, holding attention inside the body.Please consider the...

Mindful Movement with Qigong (20 minutes)

The ancient Chinese practice of Qigong is a deep root for mindful movement in our programs. Guiding Teacher Tim Burnett learned the Five Treasures sequence, recommended by the National Qigong Association, from his teacher. He offers it at retreats most afternoons....