Listening Meditation (21 minute audio) ~ Catherine Duffy

Listening meditation is included in our Mindfulness-Based Stress Reduction program. It's a great practice for looking at preferences,conceptualization, and how easily our mental habits can "drive the bus" of perception and evaluation. In Listening Meditation we...

Mindful Eating (7 minute video) ~ Tim Burnett

Practicing mindful awareness of everyday activities is a deep and powerful way to shift out of autopilot and into the extraordinary richness of our everyday lives. We eat several times a day. What if we were to eat with mindfulness and appreciation for the rich...

Listening Meditation (22 minute audio) ~ Tim Burnett

Listening meditation is included in our Mindfulness-Based Stress Reduction program. It's a great practice for looking at preferences and conceptualization and how easily our mental habits can "drive the bus" of perception and evaluation. In Listening Meditation we...

Video Course (7 practices)

Explore these videos on mindfulness practice at your own pace. Thanks to King County’s employee wellness program, Balanced You, for supporting the creation of these videos. Anchoring Meditation – 8 minutes   Self-Compassion break – 6-minute...