Listening Meditation (22 minute audio) ~ Tim Burnett

Listening meditation is included in our Mindfulness-Based Stress Reduction program. It's a great practice for looking at preferences and conceptualization and how easily our mental habits can "drive the bus" of perception and evaluation. In Listening Meditation we...

Video Course (7 practices)

Explore these videos on mindfulness practice at your own pace. Thanks to King County’s employee wellness program, Balanced You, for supporting the creation of these videos. Anchoring Meditation – 8 minutes   Self-Compassion break – 6-minute...