In May 2022, Tim Burnett gave a series of four talks on the theme of Finding the Extraordinary in the Ordinary in our 5-day mindfulness retreat at Indralaya Center on Orcas Island. Tim’s talks tie the physical sciences in with our experience of the everyday...
Pain, especially chronic pain, is a complex experience of distressing sensations along with emotions and thoughts that ramp up the pain. By practicing three evidenced-based approaches to chronic pain relief – mindfulness, replacing negative with positive...
