Jan 10, 2025
Dear Friends of Mindfulness Northwest, As the year turns, I find myself reflecting on the journey and adventure Mindfulness Northwest has been and thought I’d share a bit this month. Sometime in 2009 a dream started to take shape in my life. I was starting to...
Dec 13, 2024
by Carolyn McCarthy Photo by Judy Beth Morris On a recent morning in early November, my stomach was in knots. My head was spinning, a thought storm tumbling through. I’d managed to get myself out the door and was walking to yoga class, mat tucked under my arm. But my...
Jul 6, 2024
We’re delighted to announce that we’re holding our 3rd Rainforest Retreat at Selva Verde Lodge in Costa Rica next year. May 22-30, 2025. This incredible retreat immerses us in the Central American rainforest as we practice mindfulness and open our senses...
Aug 4, 2023
I invite you to become like a bee, moving from flower to flower. In this case, the “flower” being anything beautiful or interesting that draws your attention. Engage your senses to connect with delight: the sun on your cheek, the grass on your feet, honeysuckle in...
