Covid Policy Updated

As of May 7th, 2022, Mindfulness Northwest’s Covid policy is updated as follows. To check our current Covid policy see the About page and scroll down to Policies. Vaccination required:  We expect participants to be fully vaccinated against COVID-19 in accordance...

Meeting Feelings with the R.A.I.N. Practice ~ Carolyn McCarthy

“April showers bring May flowers.” Or, as Thich Nhat Hanh put it, “No mud, no lotus.” Trials, which can be hard to bear, often spur growth. Beautiful blossoming, even. Yet when too much difficult stuff hits us all at once, we can feel swamped, sodden, struggling to...