An Evening of Mindful Self-Compassion

SCHEDULE

Wednesday, November 6, 2024
5:30 – 7pm

TEACHER

Carolyn McCarthy

LOCATION

Village Books and Paper Dreams (Bellingham)

COST

Free

Curious about how to bring Mindful Self-Compassion into your life? Start here! Expect a one-hour interactive presentation introducing you to the principles of Mindful Self-Compassion and teaching some basic practices. You’ll leave with a toolkit of simple practices to use at work and home.

This participatory, practical introductory class includes:

• Definitions of mindfulness and mindful self-compassion
• A helpful handout summarizing the benefits and applications of mindful self-compassion in everyday life
• Guided body and breath awareness practices
• Group dialogue and small group discussion
• Suggestions on resources for ongoing practice and how to apply mindfulness at work and home

Based on the 8-week Mindful Self-Compassion (MSC) program.

Upcoming Mindful Self-Compassion Programs

March 8 (Saturday)

A Day of Mindfulness & Self-Compassion

In person in Woodinville

1-day retreat

learn more & register

March 10 (Monday evenings)

Mindful Self-Compassion

ONLINE

8-week course

learn more & register