A Day of Mindfulness
During this day-long retreat, we will be guided in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation, gentle mindful yoga, and contemplative practices like the loving-kindness meditation.
The retreat is ideal for people with some mindfulness or meditation experience. Introductory information about mindfulness will not be provided at this session. Rather, we will dive right in to guided practice. If you are totally new to meditation this day may be a challenge; however, all are welcome. For some, “jumping in” is a great way to start.
NOTE: Masking will only be required if the CDC's Community Covid Level for the county is "High" at the time of the event; Masking may be recommended depending on current State and County recommendations. See our full current COVID policy here.
Saturday, October 29
9am – 4pm
Peace and Spirituality Center at St. Mary-on-the-Lake (Bellevue)
Tuition is offered on a sliding scale ($65-$120). We also offer payment plans.
Register for this program
Registration is closed for this program.