A Day of Gratitude
January 7  (Saturday)

A Day of Gratitude


In person in Bellevue

1-day retreat


A one-day retreat on gratitude. What if each morning we could put on a set of glasses to help us view the details of our day through a lens of wonder, appreciation, joy?

Science is now revealing that practicing gratitude is a skill that can have positive effects on our health, moods, and relationships. Put simply, it offers us the opportunity to approach life with new eyes.

Please join us for a day of immersion in mindfulness practices, discussion, poetry, and teachings. We’ll invite the door of gratefulness in our hearts and minds to open wide.

mindfulness class three people in conversation

Students at the January ’22 Day of Gratitude Retreat. Note that masking will mostly likely be optional but recommended this year (see our full current COVID policy here.)

I enjoyed my Day of Gratitude with Teresa and Richard so much! They created a wonderful event with the perfect mixture of meditation, mindful movement, visualization, and reflection. I stepped away feeling refreshed with tangible skills to cultivate gratitude in the moment and in my life as a whole! Not only that, but the sense of warmth and community created over even a short period of time was remarkable.

Hilary O'Dougherty

Seattle, WA

SCHEDULE

Saturday, January 7th
10:00am – 5:00pm

TEACHER

Teresa & Richard Johnson

LOCATION

Peace and Spirituality Center at St. Mary-on-the-Lake (Bellevue)

COST

Choose what’s right for you on our sliding scale: $135 – $220

  • Scholarships – Limited scholarships available. No need to apply; just choose scholarship tuition during registration.
  • Payment Plans – No interest, 4 month payment plan option is available during registration.

 

a bed of pink flowers in front of a view of lake washington, on the grounds of the Peace and Spirituality Center at St. Mary's.

The beautiful grounds at St. Mary’s.

NOTE: Masking will only be required if the CDC's Community Covid Level for the county is "High" at the time of the event; Masking may be recommended depending on current State and County recommendations. See our full current COVID policy here.

 

Register for this program

Choose Your Tuition:

Bringing mindfulness to my workplace
Referring my clients/patients
Becoming a mindfulness teacher
Tools for living with chronic pain or illness
Support for recovery from trauma
Mindfulness for healthcare providers