July 29 (Saturday)

A Day of Mindfulness & Self-Compassion

In person in Bellevue

1-day retreat

a bed of pink flowers in front of a view of lake washington, on the grounds of the Peace and Spirituality Center at St. Mary's.

Immerse yourself in mindfulness and self-compassion during this day-long silent retreat. We’ll explore the practices of mindful self-compassion with a guided sequence of meditation-based practices including: loving-kindness meditation, compassionate meditations and visualization practices, the body scan, walking meditation and sensory awareness, and gentle mindful yoga.

This retreat is ideal for people with some mindfulness or compassion training experience. Introductory information about mindful self-compassion will not be provided at this session. Rather, we will dive right in to guided practice. If you are totally new to meditation this day may be a challenge; however, all are welcome. For some, “jumping in” is a great way to start.

For what to expect at an online retreat, click HERE.

SCHEDULE

Saturday, July 29, 2023

9am – 4pm PST

TEACHER

Catherine Duffy

LOCATION

Peace and Spirituality Center at St. Mary-on-the-Lake (Bellevue)

COST

Choose what’s right for you on our sliding scale: $55 – $90

Scholarships – Limited scholarships available. No need to apply; just choose scholarship tuition during registration.
Payment Plans – No interest, 4 month payment plan option is available during registration.

It was amazing to do some different types of guided meditations that I was not aware of. I enjoyed having everything we did be a form of meditation. It was amazing! Give yourself a day of self-love.

Sheri

Lynden, WA

Register for this program

Choose Your Tuition:

Ticket Type	Price	Spaces
Supporting Tuition	$90.00
Our Cost	$75.00
Subsidized Tuition	$55.00
Alumni Tuition - for alumni of multi-day classes	$45.00
Scholarship Tuition	$45.00
Scholarship Tuition	$30.00

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Are you interested in any of these? Bringing mindfulness to my workplace
Referring my clients/patients
Becoming a mindfulness teacher
Tools for living with chronic pain or illness
Support for recovery from trauma
Mindfulness for healthcare providers

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