April 24 (Sunday)



3-hour workshop


We communicate all day long. It’s essential at work, at home and everywhere in between. And yet we have little training in how communication works. No wonder we so often feel confused, frustrated, misunderstood.

Mindful Communication helps us break down this complex process, increase awareness of what’s really going on, and bring greater clarity and kindness to our interactions. In this 3-hour workshop, we’ll dive into the art and science of mindful communication by engaging in group discussion and reviewing communication tools and concepts, with plenty of time for hands-on practice.

Mindful Communication asks:
  • What can I bring to this communication?
  • How can mindful awareness help us to deeply listen and show up authentically for ourselves and others?
  • What qualities, such as kindness, acceptance, patience, lightness, humor, and strength can I offer in this interaction?

When we communicate mindfully, every interaction is fresh with opportunity and open to discovery. Mindful Communication also concerns itself with foundational issues of social justice and inequity which impact all communication.

Join us!


Sunday, April 24
4pm – 7pm PST


Teresa Johnson


Offered Live Online. Zoom link will be sent to you by email once you register.


Tuition is offered on a sliding scale ($55-$100). We also offer payment plans and a limited number of scholarships for each program. No need to apply; simply choose the amount that’s right for your budget.



Register for this program

Registration is closed for this program.