Day of Mindfulness
March 05

Day of Mindfulness


1-day retreat

Program Description

During this day-long retreat, we will be guided in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation, gentle mindful yoga, and contemplative practices like the loving-kindness meditation.

The retreat is ideal for people with some mindfulness or meditation experience. Introductory information about mindfulness will not be provided at this session. Rather, we will dive right in to guided practice. If you are totally new to meditation this day may be a challenge; however, all are welcome. For some, “jumping in” is a great way to start.


NOTE: Participants must bring proof of COVID-19 vaccination (or a negative test within 72 hours of attendance) to attend this program. Facemasks must also be worn during the event. More details here.


Saturday, March 5

9am – 4pm


Karen Schwisow


Brightwater Environmental Education Center (Woodinville)


Tuition is offered on a sliding scale ($65-$120). We also offer payment plans.



Register for this program

Choose Your Registration Type:

Stress Reduction & Wellness
Learning Meditation
Using Mindfulness in my Work
Becoming a Mindfulness Teacher
Referring my clients/patients
Living with chronic illness
Recovery from trauma

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