A Day of Self-Compassion
During this half-day retreat, we will be guided in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation, gentle mindful yoga, and contemplative practices like the loving-kindness meditation.
The retreat is ideal for people with some mindfulness or meditation experience. Introductory information about mindfulness will not be provided at this session. Rather, we will dive right in to guided practice. If you are totally new to meditation this day may be a challenge; however, all are welcome. For some, “jumping in” is a great way to start.
NOTE: Masking may be recommended or required depending on CDC's Community Covid Level or current State and County recommendations. See our current COVID policy.
Saturday, June 4
9am – 1pm
Brightwater Environmental Education Center (Woodinville)
Tuition is offered on a sliding scale ($45-$80). We also offer payment plans.
Register for this program
Registration is closed for this program.