An Evening of Mindfulness
January 20

An Evening of Mindfulness

Friday Harbor

1.5-hour drop-in workshop

Program Description

Curious about mindfulness? Start here! Expect a 90 minute hands-on program where you’ll learn the basics of what mindfulness is and how it can help. 


This participatory, practical introductory class includes:

  • Definitions and benefits of mindfulness
  • A helpful handout summarizing the benefits and practices of mindfulness
  • Body and breath awareness practices
  • Group dialogue and small group discussion
  • Suggestions on resources for ongoing practice and how to apply mindfulness at work and home

Based on the 8-week Mindfulness-Based Stress Reduction (MBSR) program. MBSR has been shown to reduce chronic pain and boost the immune system; address painful mental states like depression and anxiety; minimize emotional reactivity and promote well-being; increase flexible attention and sharpen mental focus.


We ask that all participants wear facemasks and be fully COVID-19 vaccinated to attend in-person events.


Thursday, January 20
6:30 – 8:00pm


Teresa Johnson


Mullis Community Center (Friday Harbor)




Register for this program

Choose Your Registration Type:

Stress Reduction & Wellness
Learning Meditation
Using Mindfulness in my Work
Becoming a Mindfulness Teacher
Referring my clients/patients
Living with chronic illness
Recovery from trauma

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