This retreat is a one-day version of Karen & Carolyn’s popular weekend retreat on the same theme. Perfect if your schedule does not allow overnight retreat, or if you’re ready for a tune up. No experience necessary.
Join us in cultivating both fierce and tender compassion with a warm community of women*. Be nourished by stepping away from your busy life, and by quiet, contemplation, and beauty.
Some of this retreat will be held in silence, deepening your experience and allowing for introspection and personal growth.
This Retreat Day Includes:
Gentle Yoga
Sitting Meditation
Walking Meditation
Warm Community & Discussion
*All who identify as women are welcome.
COST
$135 - $220 (or $34 – $55/month)
- Sliding scale: Choose what’s right for you.
- Payment plan option: 4-months, no-interest.
- Limited scholarships available: No need to apply; just choose a scholarship tuition during registration.
TEACHERS
Karen Schwisow
Karen has been a teacher of yoga and meditation since 2005. She continues to deepen her understanding of these ancient wisdom traditions and how they are relevant to our lives today. Through compassionate listening, authenticity and humor she empowers you to experience your own innate ability to heal and thrive. She is a Certified MBSR teacher through UMass Medical Center, and Founder of Three Trees Yoga & Healing Arts Center in Federal Way.
Carolyn McCarthy
Carolyn is a lifelong writer and performer who cultivates attentiveness and joy. With a degree in Latin American Studies and Women’s Studies, she uses mindfulness to support the work of social justice, turning toward the difficult within and without. Zest, warmth, and wit enliven her teaching. Carolyn is a certified Mindful Self-Compassion teacher through the UCSD Center for Mindfulness. Her core practices: sitting meditation, time outside, solo living room dance parties. Visit her online at www.carolynmcc.com.
Register for this program
Registration is closed for this program.