Finding Calm for Parents and Caregivers
This 6-week online course offers mindfulness and self-compassion practices for parents and caregivers. Mindfulness practice helps us to become more aware of whatever is happening in this moment. Self-compassion encourages us to be kind to ourselves in the process. Together, mindfulness and self-compassion can help us deepen our connection with ourselves and with our child in the midst of life’s circumstances.
This six-week course includes:
- Mindfulness-based skills to help reduce stress and encourage balance
- Adult-to-child self-awareness with a focus on self-regulation, self-compassion, and emotional development
- An environment to discover your own inner wisdom
- A community of like-minded parents and caregivers who aspire to be the best they can be
Join us on this journey with an open mind, curiosity, and a willingness to explore.
Before registering, please watch this video, under “What Are Our Classes Like?” in the FAQs, from Executive Director Tim Burnett.
For more information about our collaboration partner, the Community of Mindful Parenting, please visit their website at www.communityofmindfulparenting.com.
Wednesdays, April 27 – June 1
7 – 8:30pm PST
Offered Live Online. Zoom link will be sent to you by email once you register.
Tuition is offered on a sliding scale ($150-$250). We also offer payment plans and a limited number of scholarships for each program. No need to apply; simply choose the amount that’s right for your budget.
We ask that people who are attending this event together please register separately. You are welcome to attend the event from the same device.
Register for this program
Registration is closed for this program.