Habit Change
March 28  (Monday evenings)

Habit Change


6-week course

Anxiety? Procrastination? Stress Eating?
Do you feel stuck in patterns that keep you from living your life?

In the chaos of our everyday lives, we often run on auto-pilot, finding ourselves caught in unhealthy habit patterns such as overeating, spending endless time online, getting angry, or stuck in worrying thoughts.

In this course, participants will:

  • Become aware of habit loops
  • Bring mindfulness to experience to explore the results of actions
  • Tune-in to the effects of healthy, life-sustaining habits
  • Discover freedom of choice based on experience
  • Increase awareness of habits of personal and cultural conditioning and their influence on interactions with others
  • Engage in small and large group discussions practicing mindful presence while listening and speaking

Our time together will include short practices, journaling, discussion and breakout groups. Participants also will receive suggestions and resources for daily home practice.

This 6-session course is based on the work of psychiatrist and neuroscience researcher Judson Brewer, MD, PhD., and integrates both ancient wisdom and new learnings from neuroscience. Learn more about Dr. Jud and his innovative program.

Note: This workshop is appropriate for those who have some experience with mindfulness practice.

Recommended Reading: Unwinding Anxiety: Train Your Brain to Heal Your Mind









Mondays, March 28 – May 2
6 – 8pm PST


Lish (Alicia) Dorosin, M.Ed., has been an educator, community builder, and mindfulness practitioner for over twenty years. Trained by Dr. Jud Brewer as a Behavior Change Facilitator, Lish has taught in this capacity at the University of California at San Francisco Osher Center for the past four years. She is a qualified mindfulness instructor teaching at hospitals around the country and serves as a retreat manager at the Insight Retreat Center.


Offered Live Online. Zoom link will be sent to you by email once you register.


Tuition is offered on a sliding scale ($270-$505). We also offer payment plans and a limited number of scholarships for each program. No need to apply; simply choose the amount that’s right for your budget.


Up to 12 Clock Hours are available for Washington State teachers, administrators, and educational staff associates who take this course. Mindfulness Northwest is an approved provider through Washington State OSPI.

Register for this program

Registration is closed for this program.