An Hour of Mindfulness
August 30

An Hour of Mindfulness


ONLINE

1-hour drop-in workshop



Program Description

Curious about mindfulness? Start here! Expect a one-hour interactive presentation introducing you to the research behind mindfulness and teaching some basic practices. You’ll leave with a handout and a tool kit of simple practices to use at work and home.

COURSE DETAILS

This participatory, practical introductory class includes:

  • Definitions and benefits of mindfulness
  • A helpful handout summarizing the benefits and practices of mindfulness
  • Body and breath awareness practices
  • Group dialogue and small group discussion
  • Suggestions on resources for ongoing practice and how to apply mindfulness at work and home

Based on the 8-week Mindfulness-Based Stress Reduction (MBSR) program. MBSR has been shown to reduce chronic pain and boost the immune system; address painful mental states like depression and anxiety; minimize emotional reactivity and promote well-being; increase flexible attention and sharpen mental focus.

SCHEDULE

Monday, August 30
7pm – 8pm PST

TEACHER

Carolyn McCarthy

LOCATION

Offered Live Online. Zoom link will be sent to you by email once you register.

COST

Free

 

 

Register for this program

Registration is closed for this program.



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