An Hour of Mindfulness
January 19

An Hour of Mindfulness


ONLINE

1-hour drop-in workshop



Program Description

Curious about mindfulness? Start here! Expect a one-hour interactive presentation introducing you to the research behind mindfulness and teaching some basic practices. You’ll leave with a handout and a tool kit of simple practices to use at work and home.

Course details:
This participatory, practical introductory class includes:

  • Definitions and benefits of mindfulness
  • Body and breath awareness practices
  • Group dialogue and small group discussion
  • Suggestions on resources for ongoing practice and how to apply mindfulness at work and home

Based on the 8-week Mindfulness-Based Stress Reduction (MBSR) program. MBSR has been shown to reduce chronic pain and boost the immune system; address painful mental states like depression and anxiety; minimize emotional reactivity and promote well-being; increase flexible attention and sharpen mental focus.

Although this event is free, please register to let us know you’re coming. We look forward to seeing you soon.

SCHEDULE

Wednesday, January 19

7:00 – 8:00pm PST

TEACHER

Holly Bond

LOCATION

Offered Live Online. Zoom link will be sent to you by email once you register.

COST

Free

 

 

Register for this program

Choose Your Registration Type:

Stress Reduction & Wellness
Learning Meditation
Using Mindfulness in my Work
Becoming a Mindfulness Teacher
Referring my clients/patients
Living with chronic illness
Recovery from trauma




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