An Hour of Mindfulness

Curious about mindfulness? Start here! Expect a one-hour hands-on program where you’ll learn the basics of what mindfulness is and how it can help.

This participatory, practical introductory class includes:

• Definitions and benefits of mindfulness
• Body and breath awareness practices
• Group dialogue and small group discussion
• Suggestions on resources for ongoing practice and how to apply mindfulness at work and home

Based on the 8-week Mindfulness-Based Stress Reduction (MBSR) program. MBSR has been shown to reduce chronic pain and boost the immune system; address painful mental states like depression and anxiety; minimize emotional reactivity and promote well-being; increase flexible attention and sharpen mental focus.

Although this event is free, please register to let us know you’re coming. We look forward to seeing you soon.