An Hour of Mindfulness
Curious about mindfulness? Start here! Expect a one-hour interactive presentation introducing you to the research behind mindfulness and teaching some basic practices. You’ll leave with a tool kit of simple practices to use at work and home.
This participatory, practical introductory class includes:
- Definitions and benefits of mindfulness
- Body and breath awareness practices
- Group dialogue and small group discussion
- Suggestions on resources for ongoing practice and how to apply mindfulness at work and home
Based on the 8-week Mindfulness-Based Stress Reduction (MBSR) program. MBSR has been shown to reduce chronic pain and boost the immune system; address painful mental states like depression and anxiety; minimize emotional reactivity and promote well-being; increase flexible attention and sharpen mental focus.
Although this event is free, please register to let us know you’re coming. We look forward to seeing you soon.
Wednesday, March 23
7 – 8pm PST
Offered Live Online. Zoom link will be sent to you by email once you register.
Register for this program
Registration is closed for this program.