An Evening of Mindfulness
November 11

An Evening of Mindfulness


Friday Harbor

1.5-hour drop-in workshop


Curious about mindfulness? Start here! Expect a 90 minute hands-on program where you’ll learn the basics of what mindfulness is and how it can help. 

COURSE DETAILS

This participatory, practical introductory class includes:

  • Definitions and benefits of mindfulness
  • A helpful handout summarizing the benefits and practices of mindfulness
  • Body and breath awareness practices
  • Group dialogue and small group discussion
  • Suggestions on resources for ongoing practice and how to apply mindfulness at work and home

Based on the 8-week Mindfulness-Based Stress Reduction (MBSR) program. MBSR has been shown to reduce chronic pain and boost the immune system; address painful mental states like depression and anxiety; minimize emotional reactivity and promote well-being; increase flexible attention and sharpen mental focus.

 

We ask that all participants wear facemasks and be fully COVID-19 vaccinated to attend in-person events.

SCHEDULE

Thursday, November 11
6:30pm – 8pm

TEACHER

Teresa Johnson

LOCATION

Mullis Community Center (Friday Harbor)

COST

Free

 

Register for this program

Registration is closed for this program.