Mindfulness-Based Stress Reduction
February 16  (Thursday evenings)

Mindfulness-Based Stress Reduction


ONLINE

8-week course


WHY MBSR?

Are you interested in mindfulness and its potential for enhancing health and well-being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?

The Mindfulness-Based Stress Reduction (MBSR) course is a great place to start, or continue, your journey into mindfulness. MBSR helps you learn what mindfulness is with enough time and practice to allow you to integrate it into your life with hands-on practices that help you make mindfulness your own.

diverse group of people in the Zoom online mindfulness class smiling

WHAT TO EXPECT

This 8-week course includes:

  • Learning about stress reactivity and how mindfulness helps with stress
  • Learning how to apply mindfulness to everyday situations like communication
  • Guided instruction in mindfulness meditation practices
  • Body awareness practices including the body scan and gentle mindful movement
  • Group dialogue and small group exercises
  • A 70-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness
  • Eight 2.5 hour classroom sessions plus a 7-hour weekend retreat.
The MBSR class grounded me in the practices and supportive group I needed to cultivate courage and worthiness in the face of struggle. Having dedicated practice and discussion each week for eight weeks noticeably shifted my patterns of thinking and increased my sense of joy and compassion. The instructors were practiced, knowledgeable, skilled at facilitation, and the group created a trusted container for our imperfections together. Cannot recommend highly enough!
Caitrin

Seattle, WA

The eight class sessions include lessons on what mindfulness is and how to apply it to real life situations, sitting and walking meditation, small and whole group discussions, gentle yoga-based movement, and other practices. In between classes, home practice and explorations support the growth of mindfulness in your life. And there’s an additional retreat session on the weekend to deepen your practice.

To learn more about whether the time is right for you to register for this course, please see What Are Our Classes Like? in the FAQs, from Executive Director Tim Burnett.

a screenshot of zoom class participants smiling in online mindfulness class

More about MBSR

Mindfulness-Based Stress Reduction (MBSR) is the “gold standard” course for learning mindfulness and how to apply it to your daily life. It was designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center in the late 1970’s. Please see our MBSR page for full details about this well-researched class.

Decades of research show that MBSR reduces chronic pain and boosts the immune system; addresses painful mental states like depression and anxiety; minimizes emotional reactivity and promotes well-being; increases flexible attention and sharpens mental focus; and actually thickens grey matter in the areas of empathy and problem-solving. Happiness can be a delightful by-product.

Wondering what this class is like? You can also sign up for a FREE 90 minute introduction to this curriculum:

 

Intro to Mindfulness
January 12  (Tuesday evening)

Intro to Mindfulness

ONLINE

1.5-hour free workshop

SCHEDULE

Thursdays, February 16 – April 6
6 – 8:30pm PST
All-Day Retreat: Saturday, March 25, 9am-4pm PST

TEACHER

Beth Glosten

LOCATION

Offered Live Online. Zoom link will be sent to you by email once you register.

COST

Choose what’s right for you on our sliding scale: $370 – $615

  • Scholarships – Limited scholarships available. No need to apply; just choose scholarship tuition during registration.
  • Payment Plans – No interest, 4 month payment plan option is available during registration.

CONTINUING ED FOR EDUCATORS

Up to 26 Clock Hours are available for eligible Washington State (K-12) teachers, administrators, and educational staff associates who take this course. Please check this page to confirm eligibility for clock hours. Mindfulness Northwest is an approved provider through Washington State OSPI.

 

Wondering what this class is like? You can also sign up for a FREE 90 minute introduction to this curriculum:

 

Intro to Mindfulness
January 12  (Tuesday evening)

Intro to Mindfulness

ONLINE

1.5-hour free workshop

Register for this program

Choose Your Tuition:

Bringing mindfulness to my workplace
Referring my clients/patients
Becoming a mindfulness teacher
Tools for living with chronic pain or illness
Support for recovery from trauma
Mindfulness for healthcare providers

No, thanks.
Yes, please. I have a few questions.
Yes, please. I have urgent concerns.