In this 3-hour workshop, offered in two 1.5-hour sessions, we’ll meet the primary practices of mindfulness, learn about the scientific and cultural roots of these practices, and have plenty of time for hands-on experience. You’ll leave with an idea of how mindfulness can be integrated into daily life at work and at home.
Mindfulness helps us meet challenges with more resilience, to embrace the joys of life with more appreciation, and approach all experience with greater awareness. Join us!
Thursdays, October 28 & November 4
6:30pm – 8pm PST
Offered Live Online. Zoom link will be sent to you by email once you register.
Tuition is offered on a sliding scale ($45-100). We also offer payment plans and a limited number of scholarships for each program. No need to apply; simply choose the amount that’s right for your budget.