Program Description

Mindful Community of Snohomish County invites all Mukilteo and Everett School District Employees, ChildStrive staff, Wonderland staff, Casino Road Community Center, and Housing Hope staff to learn the healing art of mindfulness in this well-respected class.

This 8-week course includes:

  • Guided instruction in mindfulness meditation practices
  • Gentle stretching and mindful yoga
  • Group dialogue and small group exercises
  • A 60-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness

Decades of research show that Mindfulness-Based Stress Reduction (MBSR) reduces chronic pain and boosts the immune system; addresses painful mental states like depression and anxiety; minimizes emotional reactivity and promotes well-being; increases flexible attention and sharpens mental focus; and actually thickens grey matter in the areas of empathy and problem-solving. Happiness can be a delightful by-product.

Please see our MBSR page for full details about this well-researched class. Designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center.

SCHEDULE

Tuesdays, January 18 – March 15
(No class week of February 22)
4:30 – 7:30pm PST
All-Day Retreat: Saturday, February 26, 9am – 3pm PST

TEACHER

Cheryl Beighle

LOCATION

Offered Live Online. Zoom link will be sent to you by email once you register.

COST

See below

CONTINUING ED FOR EDUCATORS

Up to 26 Clock Hours are available for Washington State teachers, administrators, and educational staff associates who take this course. Mindfulness Northwest is an approved provider through Washington State OSPI.

Register for this program

Choose Your Registration Type:

Stress Reduction & Wellness
Learning Meditation
Using Mindfulness in my Work
Becoming a Mindfulness Teacher
Referring my clients/patients
Living with chronic illness
Recovery from trauma

Yes
No
N/A




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