June 22

Mindfulness-Based Stress Reduction


ONLINE

8-week course



Program Description

This 8-week course includes:

  • Guided instruction in mindfulness meditation practices
  • Gentle stretching and mindful yoga
  • Group dialogue and small group exercises
  • A 60-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness

Decades of research show that Mindfulness-Based Stress Reduction (MBSR) reduces chronic pain and boosts the immune system; addresses painful mental states like depression and anxiety; minimizes emotional reactivity and promotes well-being; increases flexible attention and sharpens mental focus; and actually thickens grey matter in the areas of empathy and problem-solving. Happiness can be a delightful by-product.

Please see our PROGRAMS page, MBSR section for full details about this well-researched class. Designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center.

Before registering, please watch this short video from Executive Director Tim Burnett.

SCHEDULE

Tuesdays, June 22 – August 10
4pm – 6:30pm PST
All-Day Retreat: Saturday, July 24, 9am – 4pm PST

TEACHER

Catherine Duffy

LOCATION

Offered Live Online. Zoom link will be sent to you by email once you register.

COST

Tuition is offered on a sliding scale ($285-$530). We also offer payment plans and a limited number of scholarships for each program. No need to apply; simply choose the amount that’s right for your budget.

Register for this program

Registration is closed for this program.



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