Mindfulness for Healthcare Professionals

The Physicians’ Well-Being Network and Mindfulness Northwest are happy to continue to provide this program to enhance the health of regional healthcare professionals.

Join us in an investigation of mindfulness from the inside out. Mindfulness for Healthcare Professionals is based on Mindfulness-Based Stress Reduction (MBSR). MBSR is the best researched mindfulness intervention with positive research indications for:

• Reduced stress and anxiety while working
• Reduced burnout
• Improved communication and relationships with patients
• Better patient outcomes
• Improved communications and relationships with co-workers
• Improved focus and creativity
• Greater job satisfaction

Designed for busy healthcare workers, Mindfulness for Healthcare Professionals (MHP) offers a deep taste of mindfulness training in a shorter 5-week period.

ELIGIBILITY

This course is for healthcare professionals (including administrative staff) and therapists. Spouses and partners are welcome to join the class.

COURSE DETAILS

Mindfulness for Healthcare Professionals is a structured 5-week, 16 hour course on mindfulness that promotes stress reduction, health and well-being. This highly participatory, practical class includes:

• Guided instruction in mindfulness meditation practices
• Guided instruction in stretching and mindful yoga
• Group dialogue and small group exercises
• Daily home assignments

This course has been offered to physicians, healthcare professionals and therapists at many regional medical centers since 2012 including UW Medicine, Evergreen Health, The Everett Clinic, Seattle Cancer Care Alliance, and the Skagit Valley Medical Center through the Northwest Washington Medical Society or co-sponsored with the Washington Physicians Health Program.