Intro to Self-Compassion
August 31

Intro to Self-Compassion


ONLINE

2-week workshop



Program Description

Learn to befriend yourself in this 3-hour workshop, offered in two 1.5-hour sessions.

Mindfulness is the first step in emotional healing – being able to turn toward and acknowledge our difficult thoughts and feelings (such as inadequacy, sadness, anger, confusion) with a spirit of openness and curiosity.

Self-compassion involves responding to these difficult thoughts and feelings with kindness, sympathy and understanding. We’re then able to soothe and comfort ourselves when we’re hurting. Research has shown that self-compassion greatly enhances emotional well-being. It boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise. 

Join us for the warm, nourishing workshop to get a taste of Mindful Self-Compassion.

 

SCHEDULE

Tuesdays, 7pm – 8:30pm PST
August 31 & September 7

TEACHER

Carolyn McCarthy

LOCATION

Offered Live Online. Zoom link will be sent to you by email once you register.

COST

Tuition is offered on a sliding scale ($45-100). We also offer payment plans and a limited number of scholarships for each program. No need to apply; simply choose the amount that’s right for your budget.

 

 

Register for this program

Choose Your Registration Type:

Stress Reduction & Wellness
Learning Meditation
Using Mindfulness in my Work
Becoming a Mindfulness Teacher
Referring my clients/patients
Living with chronic illness
Recovery from trauma




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