Intro to Self-Compassion
March 21 (Monday evenings)

Intro to Self-Compassion


2-week workshop

Learn to befriend yourself in this 3-hour workshop, offered in two 1.5-hour sessions.

Mindfulness is the first step in emotional healing – being able to turn toward and acknowledge our difficult thoughts and feelings (such as inadequacy, sadness, anger, confusion) with a spirit of openness and curiosity.

Self-compassion involves responding to these difficult thoughts and feelings with kindness, sympathy and understanding. We’re then able to soothe and comfort ourselves when we’re hurting. Research has shown that self-compassion greatly enhances emotional well-being. It boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise.

Join us for this warm, nourishing workshop to get a taste of Mindful Self-Compassion.



Mondays, March 21 & 28
7:00 – 8:30pm PST


Carolyn McCarthy


Offered Live Online. Zoom link will be sent to you by email once you register.


Tuition is offered on a sliding scale ($45-100). We also offer payment plans and a limited number of scholarships for each program. No need to apply; simply choose the amount that’s right for your budget.



Register for this program

Registration is closed for this program.