*CANCELED Intro to Self-Compassion* (5/24/22)
May 4 (cancellation date)

*CANCELED Intro to Self-Compassion* (5/24/22)


ONLINE

2-week workshop


Learn to befriend yourself in this 3-hour workshop, offered in two 1.5-hour sessions.

Mindfulness is the first step in emotional healing – being able to turn toward and acknowledge our difficult thoughts and feelings (such as inadequacy, sadness, anger, confusion) with a spirit of openness and curiosity.

Self-compassion involves responding to these difficult thoughts and feelings with kindness, sympathy and understanding. We’re then able to soothe and comfort ourselves when we’re hurting. Research has shown that self-compassion greatly enhances emotional well-being. It boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise.

Join us for the warm, nourishing workshop to get a taste of Mindful Self-Compassion.

 

I have struggled with my lack of self-compassion all my life (I am 71) and this is the first thing I have encountered that I believe will help me to break my self-criticism. When I signed up for this course, I was initially skeptical I would benefit, but I found every moment of it was extremely helpful. 

Denise L.

SCHEDULE

Tuesdays, May 24 & 31

6:30-8pm PST

TEACHER

Richard Johnson

LOCATION

Offered Live Online. Zoom link will be sent to you by email once you register.

COST

Tuition is offered on a sliding scale ($55-100). We also offer payment plans and a limited number of scholarships for each program. No need to apply; simply choose the amount that’s right for your budget.

 

 

Register for this program

Registration is closed for this program.



Return To Previous Page