June 24

Mindful Self-Compassion


ONLINE

8-week course



Program Description

Mindful Self-Compassion is an eight-week course with an additional weekend session. It’s the practice of learning to befriend yourself, especially when things are tough. It can be learned by anyone.

Research has shown that self-compassion greatly enhances emotional well-being. It boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise. Being both mindful and compassionate leads to greater ease and joy in our daily lives.

Mindful Self-Compassion (MSC) was developed by Christopher K. Germer, PhD, leader in the integration of mindfulness and psychotherapy (centerformsc.org), and Kristin Neff, PhD, pioneering researcher in the field of self-compassion (www.self-compassion.org).

Before registering, please watch this short video from Executive Director Tim Burnett.

 

IN MSC YOU WILL LEARN

  • How to stop being so hard on yourself
  • How to handle difficult emotions with greater ease
  • How to motivate yourself with encouragement rather than criticism
  • Mindfulness and self-compassion practices for home and everyday life
  • The theory and research behind mindful self-compassion

SCHEDULE

Thursdays, June 24 – August 12
6pm – 8:45pm
Day of Self-Compassion Retreat: Saturday, July 24, 9am – 4pm

TEACHER

Catherine Duffy

LOCATION

Offered Live Online. Zoom link will be sent to you by email once you register.

COST

Tuition is offered on a sliding scale ($310-$580). We also offer payment plans and a limited number of scholarships for each program. No need to apply; simply choose the amount that’s right for your budget.

 

 

Register for this program

Registration is closed for this program.



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