Immerse yourself in self-compassion during this half-day silent retreat. We’ll explore the practices of mindful self-compassion with a guided sequence of meditation-based practices including: loving-kindness meditation, compassionate meditations and visualization practices, the body scan, walking meditation and sensory awareness, and gentle mindful yoga.
This retreat is ideal for people with some mindfulness or compassion training experience. Introductory information about mindful self-compassion will not be provided at this session. Rather, we will dive right in to guided practice. If you are totally new to meditation this day may be a challenge; however, all are welcome. For some, “jumping in” is a great way to start.
For what to expect at an online retreat, click HERE.
Sunday, December 4
9am – 1pm PST
Offered Live Online. Zoom link will be sent to you by email once you register.
Tuition is offered on a sliding scale ($35-$70). We also offer payment plans.