During this half-day retreat, we will be guided in a sequence of mindfulness and self-compassion practices including: sitting meditation, the body scan, walking meditation, gentle mindful yoga, and contemplative practices like the loving-kindness meditation.
The retreat is ideal for people with some mindfulness or meditation experience. Introductory information about mindfulness will not be provided at this session. Rather, we will dive right in to guided practice. If you are totally new to meditation this day may be a challenge; however, all are welcome. For some, “jumping in” is a great way to start.
For what to expect at an online retreat, click HERE.
Sunday, December 4
9am – 1pm PST
Offered Live Online. Zoom link will be sent to you by email once you register.
Tuition is offered on a sliding scale ($35-$70). We also offer payment plans.