Intro to Mindfulness
August 16 & 23 (Tuesday evenings)

Intro to Mindfulness


ONLINE

2-week workshop


In this 3-hour workshop, offered in two 1.5-hour sessions, we’ll meet the primary practices of mindfulness, learn about the scientific and cultural roots of these practices, and have plenty of time for hands-on experience. You’ll leave with an idea of how mindfulness can be integrated into daily life at work and at home.

Mindfulness helps us meet challenges with more resilience, to embrace the joys of life with more appreciation, and approach all experience with greater awareness. Join us!

 

 

The teachers are lovely, gentle, incredibly supportive, and clearly knowledgeable about mindfulness and how it can support us in our lives. I highly recommend anyone from the mindfulness novice to the seasoned practitioner to try a class with them.
Katarina Gombocz

Bellingham, WA

SCHEDULE

Tuesdays, August 16 & 23
6:30pm – 8pm PST

TEACHER

Beth Glosten

LOCATION

Offered Live Online. Zoom link will be sent to you by email once you register.

COST

Tuition is offered on a sliding scale ($55-100). We also offer payment plans and a limited number of scholarships for each program. No need to apply; simply choose the amount that’s right for your budget.

 

 

Register for this program

Choose Your Tuition:

Bringing mindfulness to my workplace
Referring my clients/patients
Becoming a mindfulness teacher
Tools for living with chronic pain or illness
Support for recovery from trauma
Mindfulness for healthcare providers