A Day of Self-Compassion
August 13 (Saturday morning)

A Day of Self-Compassion


ONLINE

1-day retreat


During this half-day retreat, we will be guided in a sequence of mindfulness and self-compassion practices including: sitting meditation, the body scan, walking meditation, gentle mindful yoga, and contemplative practices like the loving-kindness meditation.

The retreat is ideal for people with some mindfulness or meditation experience. Introductory information about mindfulness will not be provided at this session. Rather, we will dive right in to guided practice. If you are totally new to meditation this day may be a challenge; however, all are welcome. For some, “jumping in” is a great way to start.

For what to expect at an online retreat, click HERE.

 

 

The shared experience with complete strangers makes you walk away with a full heart.
Lisa Jacobi-Baqai

SCHEDULE

Saturday, August 13

9am – 1pm PST

TEACHER

Catherine Duffy

LOCATION

Offered Live Online. Zoom link will be sent to you by email once you register.

COST

Tuition is offered on a sliding scale ($35-$70). We also offer payment plans.

 

 

Register for this program

Choose Your Registration Type:

Stress Reduction & Wellness
Learning Meditation
Using Mindfulness in my Work
Becoming a Mindfulness Teacher
Referring my clients/patients
Living with chronic illness
Recovery from trauma




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