A 3-hour workshop exploring our relationships. We feel it, and neuroscience proves it: human beings need connection to thrive in all relationships – at home, at work, in the world.
How do we cultivate the feelings of safety, security, and well-being we need to feel connected? Mindfulness can help.
In this workshop we’ll explore:
- The definition of mindfulness
- Getting to the root of harmful relationship patterns such as blame, defensiveness, avoiding conflict, and shutting down
- Letting go of unhelpful narratives about ourselves and others
- Awareness of feelings and needs for more skillful communication and emotional resilience
By bringing mindfulness to our interactions, we can enrich all of our relationships. We’d love to practice with you.
Saturday, December 4
2pm – 5pm PST
Teresa and Richard Johnson
Offered Live Online. Zoom link will be sent to you by email once you register.
Tuition is offered on a sliding scale ($45-$100). We also offer payment plans and a limited number of scholarships for each program. No need to apply; simply choose the amount that’s right for your budget.