A 3-hour workshop on emotional resilience. Feeling overwhelmed? Worn down by serving others? Need in-the-moment tools to decrease stress? By cultivating mindfulness and compassion, we’re able to know our emotions more fully, respond to strong emotions more wisely, and cultivate and strengthen positive emotions — all of which builds resilience.
Under the guidance of a skilled instructor, you’ll learn techniques to help you recognize and respond to difficult emotions with both mindfulness and compassion. Explore a variety of practices, learning simple tools to reduce stress and anxiety.
This workshop uses the tools of mindfulness to help us on our journey with emotions in three ways:
- To know our emotions more fully
- To become able to respond to strong emotions more wisely
- To cultivate and strengthen positive emotions
Join us to build resilience.
SCHEDULE
Saturday, February 19
1:00 – 4:00pm PST
TEACHER
LOCATION
Offered Live Online. Zoom link will be sent to you by email once you register.
COST
Tuition is offered on a sliding scale ($55-$100). We also offer payment plans and a limited number of scholarships for each program. No need to apply; simply choose the amount that’s right for your budget.
Register for this program
Registration is closed for this program.
