Resilience
February 19

Resilience


ONLINE

3-hour workshop



Program Description

A 3-hour workshop on emotional resilience. Feeling overwhelmed? Worn down by serving others? Need in-the-moment tools to decrease stress? By cultivating mindfulness and compassion, we’re able to know our emotions more fully, respond to strong emotions more wisely, and cultivate and strengthen positive emotions — all of which builds resilience.

Under the guidance of a skilled instructor, you’ll learn techniques to help you recognize and respond to difficult emotions with both mindfulness and compassion. Explore a variety of practices, learning simple tools to reduce stress and anxiety.

This workshop uses the tools of mindfulness to help us on our journey with emotions in three ways:

  • To know our emotions more fully
  • To become able to respond to strong emotions more wisely
  • To cultivate and strengthen positive emotions

Join us to build resilience.

 

SCHEDULE

Saturday, February 19
1:00 – 4:00pm PST

TEACHER

Beth Glosten

LOCATION

Offered Live Online. Zoom link will be sent to you by email once you register.

COST

Tuition is offered on a sliding scale ($55-$100). We also offer payment plans and a limited number of scholarships for each program. No need to apply; simply choose the amount that’s right for your budget.

 

 

A 3-hour workshop on emotional resilience. Feeling overwhelmed? Worn down by serving others? Need in-the-moment tools to decrease stress? By cultivating mindfulness and compassion, we’re able to know our emotions more fully, respond to strong emotions more wisely, and cultivate and strengthen positive emotions — all of which builds resilience.

Under the guidance of a skilled instructor, you’ll learn techniques to help you recognize and respond to difficult emotions with both mindfulness and compassion. Explore a variety of practices, learning simple tools to reduce stress and anxiety.

This workshop uses the tools of mindfulness to help us on our journey with emotions in three ways:

  • To know our emotions more fully
  • To become able to respond to strong emotions more wisely
  • To cultivate and strengthen positive emotions

Join us to build resilience.

 

SCHEDULE

Saturday, February 19
1:00 – 4:00pm PST

TEACHER

Beth Glosten

LOCATION

Offered Live Online. Zoom link will be sent to you by email once you register.

COST

Tuition is offered on a sliding scale ($55-$100). We also offer payment plans and a limited number of scholarships for each program. No need to apply; simply choose the amount that’s right for your budget.

 

 

Register for this program

Choose Your Registration Type:

Stress Reduction & Wellness
Learning Meditation
Using Mindfulness in my Work
Becoming a Mindfulness Teacher
Referring my clients/patients
Living with chronic illness
Recovery from trauma




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