Spring Into Kindness: Body, Heart, and Mind
As the season turns, let’s renew our commitment to deep self-care, rooted in our Mindful Self-Compassion program with the support of gentle and accessible body-based practices.
At this daylong retreat, look forward to meditations to ground and center, self-compassion exercises to explore emotional wellness, and gentle yoga, self-massage, and self-acupressure.
Tim Burnett is Mindfulness Northwest’s founder and Executive Director. He brings his extensive teaching in Mindful Self-Compassion, Mindfulness-Based Stress Reduction, and his work as a Buddhist teacher to the table along with his own journey towards knowing his emotions and learning how to be kinder to himself to our day.
Guest teacher Raizelah Bayen is a certified yoga teacher and massage therapist, with over 20 years of teaching experience in self-care and wellness workshops. Raizelah is the owner and director of Open Pathways Institute for Integrative Massage Therapy. As a yoga teacher and bodyworker, Raizelah is passionate about teaching embodiment as a path to self-knowledge, kindness, and presence.
NOTE: Masking may be recommended or required depending on CDC's Community Covid Level or current State and County recommendations. See our current COVID policy.
Saturday, April 22, 2023
9:00am – 4:00pm
Peace and Spirituality Center at St. Mary-on-the-Lake (Bellevue)
Choose what’s right for you on our sliding scale: $135 – $220
- Scholarships – Limited scholarships available. No need to apply; just choose scholarship tuition during registration.
- Payment Plans – No interest, 4 month payment plan option is available during registration.
One day of this kindness work feels like a gift that will reverberate for a long time.
Register for this program
Registration is closed for this program.