June 20 (Saturday)

Steady in a World of Change Retreat

In person in Seattle

Half-day retreat

Taking some quiet time to go inward encourages us to meet life with more skill and ease. This half-day retreat offers an opportunity to pause with others, helping us move back into the world with more clarity, calm, and love.

Experienced teacher R.J. Rongcal will offer gentle, clear, supportive guidance throughout the time together. Practices will include mindfulness of breathing, loving-kindness, walking meditation, gentle movement, and group reflection.

SCHEDULE

Saturday June 20, 2026
9:00 am - 12:30 pm PT

TEACHER

RJ Rongcal

LOCATION

Emmaus Table at 7400 Woodlawn (Seattle)

COST

$50 - $70 (or $13 – $18/month)

Sliding scale: Choose what’s right for you.
Payment plan option: 4-months, no-interest.
Limited scholarships available: No need to apply; just choose a scholarship tuition during registration.

Register for this program

Choose Your Tuition:

4-month payment plan available.

Ticket Type	Price	Spaces
Supporting Tuition	$70.00
Our Cost	$60.00
Subsidized Tuition	$50.00
BIPOC Scholarship	$35.00
Scholarship Tuition	$35.00

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Are you interested in any of these? Bringing mindfulness to my workplace
Referring my clients/patients
Becoming a mindfulness teacher
Tools for living with chronic pain or illness
Support for recovery from trauma
Mindfulness for healthcare providers

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