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1-3 Hours



Upcoming Programs with 1-3 Hours


    Midday Mindfulness
    Every Wednesday

    Midday Mindfulness

    ONLINE

    1-hour drop-in session
    learn more & register

    Alumni Practice Group
    4th Sunday of the month

    Alumni Practice Group

    ONLINE

    1.5-hour drop-in session
    learn more & register

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Mindfulness Northwest is a 501(c)(3) Tax-Exempt Non-Profit

 

A Gift for You!
We’d be delighted to share a detailed handout on strategies and resources for having a more mindful work day. 

Yes, please!