1-3 Hours Duration Upcoming Programs with 1-3 Hours August 16 & 23 (Tuesday evenings) Intro to Mindfulness ONLINE 2-week workshop learn more & register September 7 (Wednesday evening) Intro to Mindfulness ONLINE 1.5 hour free workshop learn more & register September 8 (Thursday afternoon) An Hour of Mindfulness Bellingham 1-hour drop-in workshop learn more & register October 29 (Saturday afternoon) Mindfulness & Emotional Resilience Bellingham 3-hour workshop learn more & register 2nd Wednesday of the month Chronic Pain Relief Drop-In ONLINE 1.5-hour drop-in session learn more & register Every Wednesday Midday Mindfulness ONLINE 1-hour drop-in session learn more & register 4th Friday of the month Alumni Practice Group ONLINE 1.5-hour drop-in session learn more & register
