1-3 Hours Duration Upcoming Programs with 1-3 Hours January 8 (Sunday afternoon) Mindfulness & Emotional Resilience Seattle 3-hour workshop learn more & register January 12 (Tuesday evening) Intro to Mindfulness ONLINE 1.5-hour free workshop learn more & register January 17 (Tuesday evening) Intro to Self-Compassion ONLINE 1.5-hour free workshop learn more & register January 19 An Hour of Mindfulness Bellingham 1-hour drop-in workshop learn more & register March 28 (Tuesday noon) An Hour of Mindfulness Bellingham 1-hour drop-in workshop learn more & register Every Wednesday Midday Mindfulness ONLINE 1-hour drop-in session learn more & register 4th Friday of the month Alumni Practice Group ONLINE 1.5-hour drop-in session learn more & register
