Has Email Note Upcoming Programs with Has Email Note October 8 - 15, 2023 Roots of Mindfulness Retreat Bow (Samish Island) 7-day retreat learn more & register October 16 (Monday evenings) Mindfulness-Based Stress Reduction Bellingham 8-week course learn more & register October 21 (Saturday) Falling Into Kindness: Body, Heart, and Mind Blaine (Semiahmoo) 1-day retreat learn more & register October 27 - 29, 2023 Fall Weekend Retreat Bow (Samish Island) Weekend retreat learn more & register November 4 (Saturday) A Day of Mindfulness Woodinville 1-day retreat learn more & register November 4 (Saturday afternoon) Meeting the Inner Critic Bow 3-hour workshop learn more & register November 18 (Saturday) A Day of Mindfulness Blaine (Semiahmoo) 1-day retreat learn more & register January 6 (Saturday) A Day of Gratitude Bellevue 1-day retreat learn more & register January 17 (Wednesday evenings) Mindfulness-Based Stress Reduction Bellingham 8-week course learn more & register January 27 (Saturday) Emotional Resilience with Mindfulness Bow 3-hour workshop learn more & register February 1 (Thursday evenings) Mindful Self-Compassion Kirkland 8-week course learn more & register February 9 - 11, 2024 Heart of Winter Retreat ONLINE Weekend retreat learn more & register February 17 (Saturday) A Day of Mindfulness Blaine (Semiahmoo) 1-day retreat learn more & register February 17 (Saturday) A Day of Mindfulness Woodinville 1-day retreat learn more & register March 2 (Saturday) A Day Self-Compassion Bellevue 1-day retreat learn more & register March 22 - 24, 2024 Spring Weekend Retreat Bow (Samish Island) Weekend retreat learn more & register May 17 - 22, 2024 Spring Renewal Retreat Bow (Samish Island) 5-day retreat learn more & register
