Upcoming Programs with Seattle
January 20 (Wednesday evening)
Intro to Mindfulness (MBSR)
In person in Seattle
1-hour free workshop
January 27 (Wednesday evenings)
Mindfulness-Based Stress Reduction
In person in Seattle
8-week course
May 7 - 9, 2027
Fierce Compassion: Womenʹs Retreat
In person in South Puget Sound (Union)
Weekend retreat