Upcoming Programs with Seattle
June 13 (Saturday)
Managing Strong Emotions (Mindfulness Tools for Care Providers)
In person in Seattle
2-hour workshop
August 8 (Saturday)
Centered & Grounded: Gentle Yoga and Meditation
In person in Bellevue
1-day retreat
September 16 (Wednesday evenings)
Mindfulness-Based Stress Reduction
In person in Seattle
8-week course
September 26 (Saturday)
Opening to Wonder: Mindfulness in Nature
In person in Seattle
Half-day retreat