Join us for an immersive online retreat to warm the heart and clear the mind. This four-hour retreat offers the opportunity to cultivate mindfulness and develop compassion in the comfort of your own home.
Guided meditations will focus on breath & body awareness, loving-kindness, open awareness, and other compassionate practices, allowing you to connect deeply with your experience and develop a greater sense of self-compassion. A skilled teacher and friendly community make this a supportive place to take a break and nourish yourself. As we move into a colder, darker season, let’s fire up our inner awareness and warm ourselves with compassion.
SCHEDULE
Saturday, December 14, 2024
9:00 am – 1:00pm PT
TEACHERS
LOCATION
COST
$60 - $90 (or $15 – $23/month)
- Sliding scale: Choose what’s right for you.
- Payment plan option: 4-months, no-interest.
- Limited scholarships available: No need to apply; just choose a scholarship tuition during registration.
Carolyn McCarthy
Carolyn teaches in the hopes of moving us, individually and collectively, toward healing, wholeness, and love. With a degree in Latin American Studies and Women’s Studies, she uses mindfulness to support the work of social justice, turning toward the difficult within and without. Carolyn is a certified teacher of Mindful Self-Compassion (MSC) and Mindfulness-Based Stress Reduction (MBSR). Zest, warmth, and wit enliven her teaching. Core practices: sitting meditation, time outside, solo living room dance parties. Visit her online at www.carolynmcc.com.
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