Join us for an immersive online mindfulness and compassion retreat to warm the heart and clear the mind. This four-hour retreat offers a unique opportunity to cultivate mindfulness and develop a deep sense of compassion in the comfort of your own home.
When we take time to open to the boundless quality of awareness, we make space for connection with the heart’s truth. As the natural world becomes colder, let us turn inwards towards our heart’s innate warmth, connectedness and wholeness with this half-day retreat together.
Guided meditations will focus on breath & body awareness, loving-kindness, open awareness, and other compassionate practices, allowing you to explore different dimensions of your experience and develop a greater sense of self-compassion. Experience practices that cultivate peaceful awareness and compassionate connection in a supportive online environment.
SCHEDULE
Saturday, December 14, 2024
9:00 am – 1:00pm PT
TEACHERS
LOCATION
COST
$60 - $90 (or $15 – $23/month)
- Sliding scale: Choose what’s right for you.
- Payment plan option: 4-months, no-interest.
- Limited scholarships available: No need to apply; just choose a scholarship tuition during registration.
Carolyn McCarthy
Carolyn teaches in the hopes of moving us, individually and collectively, toward healing, wholeness, and love. With a degree in Latin American Studies and Women’s Studies, she uses mindfulness to support the work of social justice, turning toward the difficult within and without. Carolyn is a certified teacher of Mindful Self-Compassion (MSC) and Mindfulness-Based Stress Reduction (MBSR). Zest, warmth, and wit enliven her teaching. Core practices: sitting meditation, time outside, solo living room dance parties. Visit her online at www.carolynmcc.com.
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