Offered Live Online

Available everywhere
Online, via Zoom


The Zoom meeting link will be sent to you by email when you register.

Our programs originate in the beautiful Pacific Northwest, home to the Coast Salish people since time immemorial. We humbly acknowledge that we are here as a result of colonialism. We are grateful to the Lhaq’te’mish (Lummi Nation), Nuxwsá7aq (Nooksack), Dxʷdəwʔabš (Duwamish), and our other native neighbors for their ongoing leadership and advocacy on behalf of our common home.



Upcoming Programs at Offered Live Online

An Hour of Mindfulness
January 19 (Wednesday evening)

An Hour of Mindfulness

ONLINE

1-hour drop-in workshop


learn more & register


Mindfulness-Based Stress Reduction
January 23 (Sunday evenings)

Mindfulness-Based Stress Reduction

ONLINE

8-week course


learn more & register


Mindfulness-Based Stress Reduction
January 25 (Tuesday evenings)

Mindfulness-Based Stress Reduction

ONLINE

8-week course


learn more & register


Leadership
February 05 (Saturday afternoon)

Leadership

ONLINE

3-hour workshop


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Mindful Self-Compassion
February 10 (Thursday evenings)

Mindful Self-Compassion

ONLINE

8-week course


learn more & register


Mindfulness-Based Stress Reduction
February 17 (Thursday evenings)

Mindfulness-Based Stress Reduction

ONLINE

8-week course


learn more & register


Resilience
February 19 (Saturday afternoon)

Resilience

ONLINE

3-hour workshop


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Day of Mindfulness & Self-Compassion
February 26 (Saturday)

Day of Mindfulness & Self-Compassion

ONLINE

1-day retreat


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Unwinding Anxiety
March 05 (Saturday morning)

Unwinding Anxiety

ONLINE

3-hour workshop


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Day of Mindfulness
March 06 (Sunday)

Day of Mindfulness

ONLINE

1-day retreat


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Day of Self-Compassion
March 12 (Saturday)

Day of Self-Compassion

ONLINE

Half-day retreat


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Day of Mindfulness
March 19 (Saturday)

Day of Mindfulness

ONLINE

1-day retreat


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Mindfulness for Healthcare Professionals
March 21 (Monday evenings)

Mindfulness for Healthcare Professionals

ONLINE

5-week course


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Intro to Self-Compassion
March 21 (Monday evenings)

Intro to Self-Compassion

ONLINE

2-week workshop


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Habit Change
March 28 (Monday evenings)

Habit Change

ONLINE

6-week course


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Chronic Pain Relief Drop-In
2nd Wednesday of the month

Chronic Pain Relief Drop-In

ONLINE

1.5-hour drop-in session


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Midday Mindfulness
Every Wednesday

Midday Mindfulness

ONLINE

1-hour drop-in session


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Alumni Practice Group
4th Friday of the month

Alumni Practice Group

ONLINE

1.5-hour drop-in session


learn more & register


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