Offered Live Online

Available everywhere
Online, via Zoom


The Zoom meeting link will be sent to you by email when you register.

Our programs originate in the beautiful Pacific Northwest, home to the Coast Salish people since time immemorial. We humbly acknowledge that we are here as a result of colonialism. We are grateful to the Lhaq’te’mish (Lummi Nation), Nuxwsá7aq (Nooksack), Dxʷdəwʔabš (Duwamish), and our other native neighbors for their ongoing leadership and advocacy on behalf of our common home.



Upcoming Programs at Offered Live Online

Mindfulness-Based Stress Reduction
September 19

Mindfulness-Based Stress Reduction

ONLINE

8-week course


learn more & register



October 07

Compassion for Couples

ONLINE

6-week course


learn more & register


Pandemic Fatigue
October 07

Pandemic Fatigue

ONLINE

2-hour workshop


learn more & register



Habit Change
October 19

Habit Change

ONLINE

6-week course


learn more & register


Mindful Self-Compassion
October 20

Mindful Self-Compassion

ONLINE

8-week course


learn more & register



Intro to Mindfulness
October 28

Intro to Mindfulness

ONLINE

2-week workshop


learn more & register


A Day of Mindfulness
October 30

A Day of Mindfulness

ONLINE

1-day retreat


learn more & register


Communication
November 13

Communication

ONLINE

3-hour workshop


learn more & register


A Day of Mindfulness
November 20

A Day of Mindfulness

ONLINE

1-day retreat


learn more & register


A Day of Self-Compassion
November 20

A Day of Self-Compassion

ONLINE

Half-day retreat


learn more & register


Intro to Self-Compassion
November 30

Intro to Self-Compassion

ONLINE

2-week workshop


learn more & register


Relationships
December 04

Relationships

ONLINE

3-hour workshop


learn more & register


An Hour of Mindfulness
December 08

An Hour of Mindfulness

ONLINE

1-hour drop-in workshop


learn more & register


Forgiveness
December 11

Forgiveness

ONLINE

6-hour workshop


learn more & register


Midday Mindfulness
Every Wednesday

Midday Mindfulness

ONLINE

1-hour drop-in session


learn more & register


Alumni Practice Group
4th Friday of the month

Alumni Practice Group

ONLINE

1.5-hour drop-in session


learn more & register


Return To Previous Page