Offered Live Online

Available everywhere
Online, via Zoom


The Zoom meeting link will be sent to you by email when you register.



Upcoming Programs at Offered Live Online

Intro to Mindfulness
August 12

Intro to Mindfulness

ONLINE

2-week workshop


learn more & register


Leadership
August 14

Leadership

ONLINE

3-hour workshop


learn more & register



An Hour of Mindfulness
August 30

An Hour of Mindfulness

ONLINE

1-hour drop-in workshop


learn more & register


Intro to Self-Compassion
August 31

Intro to Self-Compassion

ONLINE

2-week workshop


learn more & register


Unwinding Anxiety
September 11

Unwinding Anxiety

ONLINE

3-hour workshop


learn more & register




Mindfulness-Based Stress Reduction
September 20

Mindfulness-Based Stress Reduction

ONLINE

8-week course


learn more & register


Mindfulness-Based Stress Reduction
September 21

Mindfulness-Based Stress Reduction

ONLINE

8-week course


learn more & register


Mindful Self-Compassion
September 23

Mindful Self-Compassion

ONLINE

8-week course


learn more & register



Habit Change
October 19

Habit Change

ONLINE

6-week course


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Intro to Mindfulness
October 28

Intro to Mindfulness

ONLINE

2-week workshop


learn more & register


A Day of Mindfulness
November 06

A Day of Mindfulness

ONLINE

1-day retreat


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A Day of Mindfulness
November 06

A Day of Mindfulness

ONLINE

1-day retreat


learn more & register


A Day of Self-Compassion
November 06

A Day of Self-Compassion

ONLINE

Half-day retreat


learn more & register


Communication
November 13

Communication

ONLINE

3-hour workshop


learn more & register


Intro to Self-Compassion
November 30

Intro to Self-Compassion

ONLINE

2-week workshop


learn more & register


Relationships
December 04

Relationships

ONLINE

3-hour workshop


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An Hour of Mindfulness
December 08

An Hour of Mindfulness

ONLINE

1-hour drop-in workshop


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Forgiveness
December 11

Forgiveness

ONLINE

6-hour workshop


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Midday Mindfulness
Every Wednesday

Midday Mindfulness

ONLINE

1-hour drop-in session


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Every Monday

Mindful Movement

ONLINE

1-hour drop-in session


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Alumni Practice Group
4th Friday of the month

Alumni Practice Group

ONLINE

1.5-hour drop-in session


learn more & register



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