Offered Live Online

Available everywhere
Online, via Zoom


diverse group of people in the Zoom online mindfulness class smiling

Mindfulness Northwest is happy to offer a wide variety of programs online via the Zoom video platform. See our upcoming online programs below. Most of our instructors reside in the Puget Sound area of Washington State, and continue to be delighted by the opportunity to connect with mindfulness students across the country and internationally through online classes, workshops and even multi-day meditation retreats. All of our class times are listed in the Pacific time zone.

When you register for an online class, the Zoom meeting link will be sent to you by email.

 

Our programs originate in the beautiful Pacific Northwest, home to the Coast Salish people since time immemorial. We humbly acknowledge that we are here as a result of colonialism. We are grateful to the Lhaq’te’mish (Lummi Nation), Nuxwsá7aq (Nooksack), Dxʷdəwʔabš (Duwamish), and our other native neighbors for their ongoing leadership and advocacy on behalf of our common home.



Upcoming Programs at Offered Live Online

Mindfulness-Based Stress Reduction
July 13 (Wednesday evenings)

Mindfulness-Based Stress Reduction

ONLINE

8-week course

Mindful Self-Compassion
July 14 (Thursday evenings)

Mindful Self-Compassion

ONLINE

8-week course

A Day of Mindfulness & Self-Compassion
July 16 (Saturday)

A Day of Mindfulness & Self-Compassion

ONLINE

1-day retreat


A Day of Self-Compassion
August 13 (Saturday morning)

A Day of Self-Compassion

ONLINE

1-day retreat

Intro to Mindfulness
August 16 & 23 (Tuesday evenings)

Intro to Mindfulness

ONLINE

2-week workshop

Intro to Mindfulness
September 7 (Wednesday evening)

Intro to Mindfulness

ONLINE

1.5 hour free workshop

Habit Change
September 15 (Thursday evenings)

Habit Change

ONLINE

6-week course

Mindfulness-Based Stress Reduction
September 25 (Sunday afternoons)

Mindfulness-Based Stress Reduction

ONLINE

8-week course

MBSR II: Deepening into Mindfulness
September 28 (Wednesday evenings)

MBSR II: Deepening into Mindfulness

ONLINE

8-week course

Mindfulness-Based Stress Reduction
October 18 (Tuesday evenings)

Mindfulness-Based Stress Reduction

ONLINE

8-week course

Mindfulness for Healthcare Professionals
October 18 (Tuesday evenings)

Mindfulness for Healthcare Professionals

ONLINE

5-week course

Mindful Self-Compassion
October 20 (Thursday evenings)

Mindful Self-Compassion

ONLINE

8-week course

A Day of Mindfulness for Healthcare Professionals
November 12 (Saturday)

A Day of Mindfulness for Healthcare Professionals

ONLINE

1-day retreat

A Day of Mindfulness
November 13 (Sunday)

A Day of Mindfulness

ONLINE

1-day retreat

A Day of Self-Compassion
December 4 (Sunday morning)

A Day of Self-Compassion

ONLINE

1-day retreat

May 22 '23

MTTP Teacher Certification

Online

9-month training

Chronic Pain Relief Drop-In
2nd Wednesday of the month

Chronic Pain Relief Drop-In

ONLINE

1.5-hour drop-in session

Midday Mindfulness
Every Wednesday

Midday Mindfulness

ONLINE

1-hour drop-in session

Alumni Practice Group
4th Friday of the month

Alumni Practice Group

ONLINE

1.5-hour drop-in session