Offered Live Online

Available everywhere
Online, via Zoom


diverse group of people in the Zoom online mindfulness class smiling

Mindfulness Northwest is happy to offer a wide variety of programs online via the Zoom video platform. See our upcoming online programs below. Most of our instructors reside in the Puget Sound area of Washington State, and continue to be delighted by the opportunity to connect with mindfulness students across the country and internationally through online classes, workshops and even multi-day meditation retreats. All of our class times are listed in the Pacific time zone.

When you register for an online class, the Zoom meeting link will be sent to you by email.

 

Our programs originate in the beautiful Pacific Northwest, home to the Coast Salish people since time immemorial. We humbly acknowledge that we are here as a result of colonialism. We are grateful to the Lhaq’te’mish (Lummi Nation), Nuxwsá7aq (Nooksack), Dxʷdəwʔabš (Duwamish), and our other native neighbors for their ongoing leadership and advocacy on behalf of our common home.



Upcoming Programs at Offered Live Online

MSC II: Roots of Compassion
October 15  (Sunday afternoons)

MSC II: Roots of Compassion

ONLINE

6-week course

Mindful Self-Compassion
October 15  (Sunday evenings)

Mindful Self-Compassion

ONLINE

8-week course

Mindfulness for Healthcare Professionals
October 22  (Sunday evenings)

Mindfulness for Healthcare Professionals

ONLINE

5-week course

A Day of Self-Compassion
October 28  (Saturday)

A Day of Self-Compassion

ONLINE

1-day retreat

A Day of Mindfulness & Self-Compassion
November 12  (Sunday)

A Day of Mindfulness & Self-Compassion

ONLINE

1-day retreat

A Day of Mindfulness for Healthcare Professionals
November 19  (Sunday)

A Day of Mindfulness for Healthcare Professionals

ONLINE

1-day retreat

Warm Heart, Clear Mind
December 2  (Saturday morning)

Warm Heart, Clear Mind

ONLINE

Half-day retreat

Freedom Through Forgiveness: A Retreat
January 13  (Saturday)

Freedom Through Forgiveness: A Retreat

ONLINE

1-day retreat

Mindfulness-Based Stress Reduction
January 14  (Sunday afternoons)

Mindfulness-Based Stress Reduction

ONLINE

8-week course

Mindfulness-Based Stress Reduction
January 16  (Tuesday evenings)

Mindfulness-Based Stress Reduction

ONLINE

8-week course

Mindful Self-Compassion
January 18  (Thursday evenings)

Mindful Self-Compassion

ONLINE

8-week course

Heart of Winter Retreat
February 9 - 11, 2024

Heart of Winter Retreat

ONLINE

Weekend retreat

Mindful Self-Compassion
February 12  (Monday evenings)

Mindful Self-Compassion

ONLINE

8-week course

Midday Mindfulness
Every Wednesday

Midday Mindfulness

ONLINE

1-hour drop-in session

Alumni Practice Group
4th Friday of the month

Alumni Practice Group

ONLINE

1.5-hour drop-in session