Offered Live Online (Zoom link will be emailed after you register)

Available everywhere
Online, via Zoom


diverse group of people in the Zoom online mindfulness class smiling

Mindfulness Northwest is happy to offer a wide variety of programs online via the Zoom video platform. See our upcoming online programs below. Most of our instructors reside in the Puget Sound area of Washington State, and continue to be delighted by the opportunity to connect with mindfulness students across the country and internationally through online classes, workshops and even multi-day meditation retreats. All of our class times are listed in the Pacific Time Zone.

When you register for an online class, the Zoom meeting link will be sent to you by email.

 

Our programs originate in the beautiful Pacific Northwest, home to the Coast Salish people since time immemorial. We humbly acknowledge that we are here as a result of colonialism. We are grateful to the Lhaq’te’mish (Lummi Nation), Nuxwsá7aq (Nooksack), Dxʷdəwʔabš (Duwamish), and our other native neighbors for their ongoing leadership and advocacy on behalf of our common home.



Upcoming Programs at Offered Live Online (Zoom link will be emailed after you register)



Mindfulness Teaching Pathway Info Session
December 2 (Wednesday evening)

Mindfulness Teaching Pathway Info Session

ONLINE

​60-minute free info session

Warm Heart, Clear Mind
December 12 (Saturday)

Warm Heart, Clear Mind

ONLINE

Half-day retreat

January 9 (One Saturday & seven Thursday evenings)

Foundations

ONLINE

7-week training

January 9

Mindfulness Teaching Pathway

ONLINE

6-month training

Intro to Mindfulness (MBSR)
January 10 (Sunday late afternoon)

Intro to Mindfulness (MBSR)

ONLINE

1-hour free workshop

Intro to Self-Compassion for Shame
January 11 (Monday late afternoon)

Intro to Self-Compassion for Shame

ONLINE

1-hour free workshop

Mindfulness-Based Stress Reduction
January 17 (Sunday late afternoons)

Mindfulness-Based Stress Reduction

ONLINE

8-week course

Mindfulness-Based Stress Reduction
January 26 (Tuesday evenings)

Mindfulness-Based Stress Reduction

ONLINE

8-week course

Self-Compassion for Shame: Returning Home to Yourself
February 1 (Monday late afternoons)

Self-Compassion for Shame: Returning Home to Yourself

ONLINE

8-week course

Mindfulness-Based Stress Reduction
March 8 (Monday late afternoons)

Mindfulness-Based Stress Reduction

ONLINE

8-week course

Midday Mindfulness
Every Wednesday

Midday Mindfulness

ONLINE

1-hour drop-in session (by donation)

Sunday Sit
Every Sunday

Sunday Sit

ONLINE

1-hour drop-in session (by donation)