Offered Live Online (Zoom link will be emailed after you register)

Available everywhere
Online, via Zoom


diverse group of people in the Zoom online mindfulness class smiling

Mindfulness Northwest is happy to offer a wide variety of programs online via the Zoom video platform. See our upcoming online programs below. Most of our instructors reside in the Puget Sound area of Washington State, and continue to be delighted by the opportunity to connect with mindfulness students across the country and internationally through online classes, workshops and even multi-day meditation retreats. All of our class times are listed in the Pacific time zone.

When you register for an online class, the Zoom meeting link will be sent to you by email.

 

Our programs originate in the beautiful Pacific Northwest, home to the Coast Salish people since time immemorial. We humbly acknowledge that we are here as a result of colonialism. We are grateful to the Lhaq’te’mish (Lummi Nation), Nuxwsá7aq (Nooksack), Dxʷdəwʔabš (Duwamish), and our other native neighbors for their ongoing leadership and advocacy on behalf of our common home.



Upcoming Programs at Offered Live Online (Zoom link will be emailed after you register)

Mindful Self-Compassion
July 22 (Tuesday evenings)

Mindful Self-Compassion

ONLINE

8-week course

MBSR Teacher Training Info Session
August 17 (Sunday afternoon)

MBSR Teacher Training Info Session

ONLINE

60-minute info session


A Day of Self-Compassion
August 23 (Saturday)

A Day of Self-Compassion

ONLINE

1-day retreat

Less Overwhelm, More Ease: An Evening of Mindfulness
September 9 (Wednesday Evening)

Less Overwhelm, More Ease: An Evening of Mindfulness

ONLINE

1.5-hour free workshop

Mindfulness-Based Stress Reduction
September 22 (Monday Afternoons)

Mindfulness-Based Stress Reduction

ONLINE

8-week course

Mindfulness-Based Stress Reduction
September 23 (Tuesday evenings)

Mindfulness-Based Stress Reduction

ONLINE

8-week course

Going Deeper with Wisdom and Compassion
September 30 (Tuesday evenings)

Going Deeper with Wisdom and Compassion

ONLINE

6-week course

Mindfulness for Healthcare Professionals
October 8 (Wednesday evenings)

Mindfulness for Healthcare Professionals

ONLINE

5-week course

Mindful Self-Compassion
October 12 (Sunday Afternoons)

Mindful Self-Compassion

ONLINE

8-week course




Less Overwhelm, More Ease: An Evening of Mindfulness
December 2 (Tuesday Evening)

Less Overwhelm, More Ease: An Evening of Mindfulness

ONLINE

1.5-hour free workshop

Midday Mindfulness
Every Wednesday

Midday Mindfulness

ONLINE

1-hour drop-in session (by donation)

Sunday Sit
Every Sunday

Sunday Sit

ONLINE

1-hour drop-in session (by donation)