Offered Live Online

Available everywhere
Online, via Zoom


diverse group of people in the Zoom online mindfulness class smiling

Mindfulness Northwest is happy to offer a wide variety of programs online via the Zoom video platform. See our upcoming online programs below. Most of our instructors reside in the Puget Sound area of Washington State, and continue to be delighted by the opportunity to connect with mindfulness students across the country and internationally through online classes, workshops and even multi-day meditation retreats. All of our class times are listed in the Pacific time zone.

When you register for an online class, the Zoom meeting link will be sent to you by email.

 

Our programs originate in the beautiful Pacific Northwest, home to the Coast Salish people since time immemorial. We humbly acknowledge that we are here as a result of colonialism. We are grateful to the Lhaq’te’mish (Lummi Nation), Nuxwsá7aq (Nooksack), Dxʷdəwʔabš (Duwamish), and our other native neighbors for their ongoing leadership and advocacy on behalf of our common home.



Upcoming Programs at Offered Live Online

Mindfulness-Based Stress Reduction
April 4  (Tuesday evenings)

Mindfulness-Based Stress Reduction

ONLINE

8-week course

Mindful Self-Compassion
April 6  (Thursday evenings)

Mindful Self-Compassion

ONLINE

8-week course

Core Skills for a Compassionate Life
April 14 - 16, 2023

Core Skills for a Compassionate Life

ONLINE

Weekend training

Teacher Training Info Session
April 23  

Teacher Training Info Session

ONLINE

90-minute info session

Mindfulness-Based Stress Reduction
April 27  (Thursday evenings)

Mindfulness-Based Stress Reduction

ONLINE

8-week course


A Day of Self-Compassion
May 6  (Saturday)

A Day of Self-Compassion

ONLINE

1-day retreat

A Day of Mindfulness & Self-Compassion
May 7  (Sunday)

A Day of Mindfulness & Self-Compassion

ONLINE

1-day retreat

May 22 '23 

MTTP Teacher Certification

Online

9-month training

Intro to Self-Compassion
May 22  (Monday evening)

Intro to Self-Compassion

ONLINE

1.5-hour free workshop

Intro to Mindfulness
May 31  (Wednesday evening)

Intro to Mindfulness

ONLINE

1.5-hour free workshop

Mindfulness-Based Stress Reduction
June 19  (Monday evenings)

Mindfulness-Based Stress Reduction

ONLINE

8-week course

Mindful Self-Compassion
June 22  (Thursday evenings)

Mindful Self-Compassion

ONLINE

8-week course

Mindful Self-Compassion
July 11  (Tuesday evenings)

Mindful Self-Compassion

ONLINE

8-week course

Mindfulness-Based Stress Reduction
August 9  (Wednesday evenings)

Mindfulness-Based Stress Reduction

ONLINE

8-week course

Core Skills for a Mindful Life
December 15 - 17, 2023

Core Skills for a Mindful Life

ONLINE

Weekend training

Midday Mindfulness
Every Wednesday

Midday Mindfulness

ONLINE

1-hour drop-in session

Alumni Practice Group
4th Friday of the month

Alumni Practice Group

ONLINE

1.5-hour drop-in session