Offered Live Online

Available everywhere
Online, via Zoom


diverse group of people in the Zoom online mindfulness class smiling

Mindfulness Northwest is happy to offer a wide variety of programs online via the Zoom video platform. See our upcoming online programs below. Most of our instructors reside in the Puget Sound area of Washington State, and continue to be delighted by the opportunity to connect with mindfulness students across the country and internationally through online classes, workshops and even multi-day meditation retreats. All of our class times are listed in the Pacific time zone.

When you register for an online class, the Zoom meeting link will be sent to you by email.

 

Our programs originate in the beautiful Pacific Northwest, home to the Coast Salish people since time immemorial. We humbly acknowledge that we are here as a result of colonialism. We are grateful to the Lhaq’te’mish (Lummi Nation), Nuxwsá7aq (Nooksack), Dxʷdəwʔabš (Duwamish), and our other native neighbors for their ongoing leadership and advocacy on behalf of our common home.



Upcoming Programs at Offered Live Online

MBSR Teacher Training Info Session
August 4 (Sunday evening)

MBSR Teacher Training Info Session

ONLINE

60-minute info session

Intro to Mindfulness
August 8 (Thursday noon)

Intro to Mindfulness

ONLINE

1.5-hour free workshop

Intro to Self-Compassion
August 27 (Tuesday evening)

Intro to Self-Compassion

ONLINE

1.5-hour free workshop

Closing the Parenting Gap: Parenting with Mindfulness
September 5 (Thursday evening)

Closing the Parenting Gap: Parenting with Mindfulness

ONLINE

2-hour workshop

Mindfulness-Based Stress Reduction
September 23 (Monday late afternoons)

Mindfulness-Based Stress Reduction

ONLINE

8-week course

Mindfulness-Based Stress Reduction
September 24 (Tuesday evenings)

Mindfulness-Based Stress Reduction

ONLINE

8-week course

Mindful Self-Compassion
September 29 (Sunday afternoons)

Mindful Self-Compassion

ONLINE

8-week course

Going Deeper with Compassion
October 1 (Tuesday evenings)

Going Deeper with Compassion

ONLINE

6-week course

Mindfulness for Healthcare Professionals
October 6 (Sunday evenings)

Mindfulness for Healthcare Professionals

ONLINE

5-week course

Warm Heart, Clear Mind
December 7 (Saturday morning)

Warm Heart, Clear Mind

ONLINE

Half-day retreat

Midday Mindfulness
Every Wednesday

Midday Mindfulness

ONLINE

1-hour drop-in session

Alumni Practice Group
4th Sunday of the month

Alumni Practice Group

ONLINE

1-hour drop-in session