Offered Live Online

Available everywhere
Online, via Zoom


diverse group of people in the Zoom online mindfulness class smiling

Mindfulness Northwest is happy to offer a wide variety of programs online via the Zoom video platform. See our upcoming online programs below. Most of our instructors reside in the Puget Sound area of Washington State, and continue to be delighted by the opportunity to connect with mindfulness students across the country and internationally through online classes, workshops and even multi-day meditation retreats. All of our class times are listed in the Pacific time zone.

When you register for an online class, the Zoom meeting link will be sent to you by email.

 

Our programs originate in the beautiful Pacific Northwest, home to the Coast Salish people since time immemorial. We humbly acknowledge that we are here as a result of colonialism. We are grateful to the Lhaq’te’mish (Lummi Nation), Nuxwsá7aq (Nooksack), Dxʷdəwʔabš (Duwamish), and our other native neighbors for their ongoing leadership and advocacy on behalf of our common home.



Upcoming Programs at Offered Live Online

Intro to Mindfulness
January 12 (Tuesday evening)

Intro to Mindfulness

ONLINE

1.5-hour free workshop

Intro to Self-Compassion
January 17 (Tuesday evening)

Intro to Self-Compassion

ONLINE

1.5-hour free workshop

MSC II: Roots of Compassion
January 22 (Sunday afternoons)

MSC II: Roots of Compassion

ONLINE

8-week course

Mindful Self-Compassion
January 24 (Tuesday evenings)

Mindful Self-Compassion

ONLINE

8-week course


Freedom Through Forgiveness: A Retreat
January 28 (Saturday)

Freedom Through Forgiveness: A Retreat

ONLINE

1-day retreat

Heart of Winter Retreat
February 10

Heart of Winter Retreat

ONLINE

weekend retreat

Mindfulness-Based Stress Reduction
February 16 (Thursday evenings)

Mindfulness-Based Stress Reduction

ONLINE

8-week course

A Day of Mindfulness & Self-Compassion
March 5 (Sunday)

A Day of Mindfulness & Self-Compassion

ONLINE

1-day retreat

Mindfulness for Healthcare Professionals
March 26 (Sunday evenings)

Mindfulness for Healthcare Professionals

ONLINE

5-week course

Mindful Self-Compassion
March 27 (Monday afternoons)

Mindful Self-Compassion

ONLINE

8-week course

MBSR II: Roots of Mindfulness
March 29 (Wednesday evenings)

MBSR II: Roots of Mindfulness

ONLINE

8-week course

Mindfulness-Based Stress Reduction
April 4 (Tuesday evenings)

Mindfulness-Based Stress Reduction

ONLINE

8-week course

Mindful Self-Compassion Core Skills Weekend Workshop
April 14 - 16(Friday - Sunday)

Mindful Self-Compassion Core Skills Weekend Workshop

ONLINE

3-day program

May 22 '23

MTTP Teacher Certification

Online

9-month training

Midday Mindfulness
Every Wednesday

Midday Mindfulness

ONLINE

1-hour drop-in session

Alumni Practice Group
4th Friday of the month

Alumni Practice Group

ONLINE

1.5-hour drop-in session