Sunday Sit
Every Sunday

Sunday Sit


ONLINE

1-hour drop-in session


New Weekly Program Starting in 2025!

Join Mindfulness Northwest Teacher Carolyn McCarthy and a diversity of other teachers for a new weekly hour of live online mindfulness practice. Expect guided meditations, gentle mindful movement, and community connection in a warm, welcoming atmosphere.

The Sunday Sit program expands our weekly drop-in programming from our successful Wednesday noontime Mid-Day Mindfulness, which continues.

Come weekly or just once, for as long as you like. All are welcome!

“I’m delighted to offer this to our community near and far. I’ve been pleasantly surprised by how deeply we can connect over Zoom. Students tell me the same thing! With Sunday Sit, we’ll start the week with support and grounding, reconnecting with ourselves and others. It’s powerful to take time out, to sit in stillness, and to know we’re not alone. ” – Carolyn McCarthy, lead instructor of Sunday Sit

SCHEDULE

Sundays from 7-8pm PT ongoing. Register below, then drop-in for one or many sessions.

TEACHER

Carolyn McCarthy and other Mindfulness Northwest teachers.

LOCATION

Offered Live Online. Zoom link will be sent to you by email once you register.

COST

This program is offered for no charge. A donation to our Accessibility Fund is warmly invited to pay it forward. $5 – $50 per session suggested.

Carolyn provided a safe space and model for mindfulness — what it can be and how it can look, no matter who you are. She is so knowledgeable. I take her as a model for new forms of listening and self-kindness.

Mara L.

Register for this program

Choose Your Tuition:
                                       4-month payment plan available.

Bringing mindfulness to my workplace
Referring my clients/patients
Becoming a mindfulness teacher
Tools for living with chronic pain or illness
Support for recovery from trauma
Mindfulness for healthcare providers