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Taproot: The Mindfulness Sutra (Satipatthana Sutta)
Roots of Mindfulness 2023
Six Talks by Tim BurnettTHE BUDDHIST ROOTS OF MINDFULNESS 2023 In October 2023, Mindfulness Northwest Executive Director and Guiding Teacher Tim Burnett co-led a 7-day retreat on the Buddhist teachings on mindfulness. Tim deeply explored the traditional Buddhist text that is the central inspiration for Mindfulness-Based Stress Reduction: the Four Foundations of Mindfulness (Satipatthana Sutta) You can read or […]
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Mindful Movement
Carolyn McCarthy – 10 minute audioThink of Mindful Movement as a “body scan in motion” where we practice deeply feeling the sensations in the body as we move it and as we hold different postures. We offer a few suggestions for getting started as well as diagrams of our standard full mindful movement sequence which is supported by this recording. Mindful Movement […]
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Take Mindfulness Outside
An article by Beth Glosten, M.D.
October 2023Whether our body is moving and working out in nature or taking it all in from our apartment window, our senses can draw us inward toward the mindful details of our experience.
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Open Awareness Meditation
Carolyn McCarthy – 22 minute audioOpen Awareness is the practice of stabilizing attention with a broad, wide-open focus that allows mental objects, sensations, and sensory experiences to come and go. All mindfulness-based practices are oriented towards stabilizing attention. Sometimes a stable attention has a narrower focus, such as when doing a focused task or practicing breath awareness (or see also […]
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On Becoming a Whole Person: Thirty-Seven Practices of a Bodhisattva
Roots of Compassion 2023Four Talks by Tim BurnettTHE BUDDHIST ROOTS OF COMPASSION 2023 In August 2023, Mindfulness Northwest Executive Director and Guiding Teacher Tim Burnett co-led a 5-day retreat on the Buddhist teachings on being in deep and harmonious service with others. A teaching poem by the 13th century Tibetan teacher Tokmé Zongpo serves as a guidebook to deeply mindful, ethical, and […]
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The Mystery of Letting Go
Summer Weekend Retreat 2023
A talk by Tim Burnettby Tim Burnett, September 2023 In September 2023, Mindfulness Northwest Executive Director and Guiding Teacher Tim Burnett led a weekend retreat at the Samish Island Retreat Center focussed on the ways that mindfulness supports surprising personal changes in a way that often seems quite mysterious. We offer three weekend residential retreats each year. See […]
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Warming Up to Loving Kindness…with Science!
An article by Tim Burnett
September 2023Loving kindness meditation helps us tune into our feelings more which helps relieve depression.
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Continuing Education Credit now available for most professionals!
We’re delighted to announce that starting with our Fall 8-week Mindfulness-Based Stress Reduction and Mindful Self-Compassion courses CE credits and Clock Hours are now available. We also offer AMA PRA Category 1 CME Credits™ with our Mindfulness for Healthcare Program. Available continuing education course are available at our Continuing Education page. Here’s the full scoop!…
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Sense and Savor…Everything!
An article by Carolyn McCarthy
August 2023Surprise yourself by employing the mindfulness practice of the Sense and Savor walk in…everything!
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The Big AND
An article by Tim Burnett
July 2023When we practice mindfully changing from “but” to “and” in our dominant narrative, we may find more balance.
