-
We Are All Unique Meditators
An article by Beth Glosten
February 2023Meditative practice is unique for all of us.
-
Loving-Kindness in Three Directions
Tim Burnett – 15 minute audioLoving-kindness stengthens the natural human desire that you and others be well. A core part of our Mindful Self-Compassion program as well as other compassion cultivation programs, loving-kindness meditation uses a combination of imagery and language to open the heart. The imagery involves bringing to mind people we’re in relationship to, and the language brings […]
-
The Inner Critic
An article by Tim Burnett
December 2022Awareness of the Inner Critic helps us name it and meet ourselves with mindfulness and self-compassion.
-
Better Together: How to Practice with Friends
An article by Carolyn McCarthy
November 2022Try practicing mindfulness with a friend!
-
The Self-Compassion Break: The Purposeful Pause, Part 2
An article by Tim Burnett
October 2022When you get upset or are stressed, try the Self-Compassion Break.
-
Not Being Carried Away by the Floods, Practicing with the Paramis
Roots of Mindfulness 2022
Six talks by Tim Burnett & Robin Boudetteby Tim Burnett & Robin Boudette, October 2022 Not Being Carried Away by the Floods THE BUDDHIST ROOTS OF MINDFULNESS 2022 In October 2022, Mindfulness Northwest Executive Director and Guiding Teacher Tim Burnett and his long-time collaborating teacher, Robin Boudette. co-led a 7-day retreat on the teachings on the foundational Buddhist teaching the 10 Paramis. […]
-
Covid policy updated
A Message from Tim Burnett, Executive Director I want to share that we updated our Covid policy for in-person events today. The most significant change if we have decided to no longer require proof of vaccination. This was a challenging decision for me as I believe so strongly in public health and doing everything we…
-
The Mindful Check-in
Tim Burnett – 7 minute videoThe Mindful Check-In is a great way to shift into a deeper awareness of where your whole body-heart-mind system is “at” right now. Drop below the storyline with this powerful practice for taking a purposeful pause. You may find yourself coming out refreshed and more clear on where you need to put your energies right now to […]
-
STOP! The Purposeful Pause, Part 1
An article by Tim Burnett
September 2022Pausing purposefully helps us meet stress with mindfulness.
