Resources Practices Search Practices By Length(86)Under 10 min(13)10 min – 30 min(62)Over 30 min(13)By Class(80)MBSR (Mindfulness)(56)MHP (Healthcare)(32)MSC (Self-compassion)(25)Roots of Mindfulness & Compassion(6)By Teacher(141)Beth Glosten(13)Carolyn McCarthy(14)Catherine Duffy(12)Karen Schwisow(13)Richard Johnson(7)Robin Boudette(5)Teresa Johnson(7)Tim Burnett(77)By Practice(107)Body Scan(13)Breath & Anchoring(18)Compassion(17)Emotions(3)Gratitude(3)Loving Kindness(13)Mindful Movement(18)Open Awareness(3)Purposeful Pause(11)R.A.I.N.(7)Relationships(3)Self-Compassion Break(3)Sensory Awareness(6)Sitting Meditation(22)Tonglen(1) – Awareness of Breathing –Practice Instructions read more Affectionate BreathingTim Burnett - 24 minute audio read more Affectionate Breathing MeditationCatherine Duffy - 19 minute audio read more Affectionate Breathing MeditationCarolyn McCarthy - 20 minute audio read more Anchoring MeditationTim Burnett - 22 minute audio read more Anchoring MeditationCarolyn McCarthy - 8 minute video read more Awareness of BreathingBeth Glosten - 20 minute audio read more Awareness of BreathingTeresa Johnson - 25 minute audio read more Awareness of BreathingTim Burnett - 22 minute audio read more Awareness of BreathingTim Burnett - 5 minute video read more Awareness of BreathingCatherine Duffy - 20 minute audio read more Breath Counting MeditationTim Burnett - 13 minute audio read more Breath Counting MeditationTim Burnett - 24 minute audio read more Mountain MeditationBeth Glosten - 15 minute audio read more STOP! The Purposeful Pause, Part 1An article by Tim BurnettSeptember 2022 read more Three Anchors MeditationBeth Glosten - 10 minute audio read more Video Course on MindfulnessTim Burnett & Carolyn McCarthy - 7 practice videos read more