Resources
Practices
| These practice recordings are provided to the community for your personal use free of charge. Our mission is to make quality, teacher-supported, mindfulness and compassion training more accessible to communities in the Pacific Northwest and beyond. | Donate |
These resources offered free of charge for the community.
SUPPORTING MINDFULNESS NORTHWEST
Help us make mindfulness more accessible. We are a 501c(3) non-profit.
– Awareness of Breathing –
Practice Instructions
Affectionate Breathing
Tim Burnett - 24 minute audio
Affectionate Breathing Meditation
Catherine Duffy - 19 minute audio
Affectionate Breathing Meditation
Carolyn McCarthy - 20 minute audio
Anchoring Meditation
Tim Burnett - 22 minute audio
Anchoring Meditation
Carolyn McCarthy - 8 minute video
Anchoring Practice
Tim Burnett - 24 minute audio
Awareness of Breathing
Tim Burnett - 22 minute audio
Awareness of Breathing
Tim Burnett - 5 minute video
Awareness of Breathing
Catherine Duffy - 20 minute audio
Awareness of Breathing
Teresa Johnson - 25 minute audio
Awareness of Breathing
Beth Glosten - 20 minute audio
Breath Counting Meditation
Tim Burnett - 13 minute audio
Breath Counting Meditation
Tim Burnett - 24 minute audio
Labeling Practice
Tim Burnett - 21 minute audio
Mountain Meditation
Beth Glosten - 15 minute audio
Mountain Meditation
Tim Burnett - 18 minute audio
Sitting by a Stream
Tim Burnett - 11 minute audio
STOP! The Purposeful Pause, Part 1
An article by Tim Burnett
September 2022