Resources
Practices
– Awareness of Breathing –
Practice Instructions
Affectionate Breathing
Tim Burnett - 24 minute audio
Affectionate Breathing Meditation
Catherine Duffy - 19 minute audio
Affectionate Breathing Meditation
Carolyn McCarthy - 20 minute audio
Anchoring Meditation
Carolyn McCarthy - 8 minute video
Anchoring Meditation
Tim Burnett - 22 minute audio
Awareness of Breathing
Tim Burnett - 22 minute audio
Awareness of Breathing
Tim Burnett - 5 minute video
Awareness of Breathing
Catherine Duffy - 20 minute audio
Awareness of Breathing
Beth Glosten - 20 minute audio
Awareness of Breathing
Teresa Johnson - 25 minute audio
Breath Counting Meditation
Tim Burnett - 13 minute audio
Breath Counting Meditation
Tim Burnett - 24 minute audio
Mountain Meditation
Beth Glosten - 15 minute audio
STOP! The Purposeful Pause, Part 1
An article by Tim Burnett
September 2022
Three Anchors Meditation
Beth Glosten - 10 minute audio
