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Affectionate Breathing MeditationCarolyn McCarthy - 20 minute audio

Affectionate Breathing Meditation
Carolyn McCarthy - 20 minute audio

Anchoring MeditationCarolyn McCarthy - 8 minute video

Anchoring Meditation
Carolyn McCarthy - 8 minute video

Full Body ScanCarolyn McCarthy - 40 minute audio

Full Body Scan
Carolyn McCarthy - 40 minute audio

Giving & Receiving Compassion MeditationCarolyn McCarthy - 17 minute audio

Giving & Receiving Compassion Meditation
Carolyn McCarthy - 17 minute audio

Meeting Feelings with the R.A.I.N. PracticeAn article by Carolyn McCarthyMarch 2022

Meeting Feelings with the R.A.I.N. Practice
An article by Carolyn McCarthy
March 2022

Mindful MovementCarolyn McCarthy - 10 minute audio

Mindful Movement
Carolyn McCarthy - 10 minute audio

Open Awareness MeditationCarolyn McCarthy - 22 minute audio

Open Awareness Meditation
Carolyn McCarthy - 22 minute audio

Video Course on MindfulnessTim Burnett & Carolyn McCarthy - 7 practice videos

Video Course on Mindfulness
Tim Burnett & Carolyn McCarthy - 7 practice videos

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